The energy in the world feels tenuous. I don’t know about you but I keep hoping for a light at the end of the tunnel…
I think the light we are seeking is inside of us. We need to be beacons of hope and kindness not only to each other–but to ourselves. I decided to make February, the month of Love–specifically Self-Love. We probably need to focus on this –for the entire year. My blogs speak to Self-Care and Self-Talk as the foundational pieces that elevate us to the pivotal Self-Love.
When we start with our Relationship to ourself, and enhance that–we become better versions of ourselves.
So that is what I am tuning my into. Self-Care, Self-Talk and Self-Love. Think of it as the Self-Love broadcast channel that you turn your radio into (or podcast you select).
I hope you join me on this transformative journey. IF this sounds good, I’m inviting you to join my private Facebook group: Optimal Health Optimal Life. I’ll be doing The Art of Self-Care ~ 31 days of Replenishment. Oh so good. It’s time to fill our own cup!
Thanks for tuning in. Thanks for choosing me as your coach, your mentor, your manual therapist. I am honored to share our humanness alongside one another.
Namaste.