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About Coaching

Coaching is Different for Everyone

  • Some of you can begin to make healthier food and lifestyle choices and see shifts in your health outcomes--for the better in 30 days.

  • Some of you will feel better when you reconnect to your sense of purpose and start navigating by Your Inner Compass and take steps to Make Your Life Come True.

  • Some of You will be ready to live a Soul-Full Life and be in Alignment with Your Core Values.

  • Some of you are entrepreneurs that are ready to run Soul-Led Mission-Centered Businesses.

Whatever part of your life that You Want to Transform... AND IF you are ready to make a change--I'll ask you to commit to yourself, and to take consistent deliberate empowered actions. You will move mountains.

You can have what you want.

You can feel deeply connected to purpose.

You can Create a Life You LOVE.

What Do You Want?

If you want something different in your life, if you want something to change,

Simply choose coaching.


Habit Change Research

Science tells us that it takes 30 days to change a habit, and 60 days to instill a

new one. My 90-day programs are the foundational blueprint for habit

change.  Habit Research also shows that for deep lasting change--you need

an additional 275 days to rewire your limiting beliefs, and kick old patterns to

the curb. Do the math, a complete rewire and total transformation is about

committing to 1 year of living with deliberate intention.

Very Intentional People

  • Are ready for a change

  • Know they need support

  • Are ready to develop a plan

  • Learn to rewire their thoughts and beliefs

  • Take bold consistent action toward what they desire

  • Stay the Course - They Do It Until...

Voila!   ~  They Transform their Lives --For Good!


Why I Coach

How I came to Coaching

I think I've always been a coach--even in kindergarten, I was the kid who listened to the teacher's instructions, and led the other children through the exercise.  I can see myself sitting cross legged in a circle leading the group. 


I love sharing resources with my clients. I lend books, suggest articles and classes, and host workshops. I have learned that reading a book, taking a class, or visiting a website--for most of us--doesn't create behavior change. 

In 2011 I found myself saying repeatedly, "If I had known I was going to be this passionate about food l'd have become a Naturopath." In 2016, one of my CranioSacral clients told me that she thought of me as her Life Coach.


I chose to pursue certification in coaching so that I would understand the psychological, and physiological aspects of behavior change.  My training is based in neuro-linguistic programing (NLP) which helps people identify limiting beliefs and move past them.  It's like updating old software on your computer. Coaching has been the missing link in my manual therapy practice--helping people create transformation in their health and their lives. 

There is something alchemical in the coaching relationship. With the right system, the right support, and the right accountability my clients move mountains--and the changes they make LASTS--FOR GOOD.


On Having a Coach

IF you want something in your life... you need to develop skills and exert effort.

No one knows now to roll a sea kayak without consistent practice!

My Experience of Being Coached

  • I feel deeply heard, and valued (even when I fall off track).

  • With a coach, it feels like my goals are easily in reach.

  • I appreciate that I have someone who doesn't buy my Big Story (BS).

  • I love having a support person that encourages me to dig deeper when I am up against it, triggered, or in an ineffective spin

  • I value having a coach to be accountable to, as I develop goals and take empowered action steps.

  • My coach is the safe place for me to give voice to, and grow my BIG dreams and plans.

  • My coach helps me clarify the direction I want to go, and the best next step to get there.

  • My coach keeps me on track when I want to squirrel out--they remind me of what I say I want.

  • I get amazing results, that I don't get on my own.  


Let's have a Heart to Heart

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