Let’s focus on Love.
The energy in the world feels tenuous. I don’t know about you but I keep hoping for a light at the end of the tunnel… I think the light...
Let’s focus on Love.
Yearning for a BIG Change
The Art of Self-Care
Spiritual Importance of Self-Care and Nutrition
Embrace Intentional Slowing
Announcing: Distance Healing Sessions
5 Ways to Build Stress Resiliency
Article: 7 Types of Self Care and Why You Need Them
I love Yoga!
The Value of Slowing Down… we begin to hear our heart.
What makes Your Soul Sing?
Learn to Rewire Your Thinking to Decrease Stress with Emotional Brain Technique (EBT)
Setting up Strategies for Success
On Nourishment: What is Nourishing to YOU?
Reduce Environmental Toxins – in your home and your life.
Fight Inflammation and Fight Depression!
Mindful Walking – to rehabilitate cranky knees
Advocating Self-Care