Let’s focus on Love.
The energy in the world feels tenuous. I don’t know about you but I keep hoping for a light at the end of the tunnel… I think the light...
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Monika Adams ~ Alchemy Wellness
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Monika Adams, M.Ed.
- Feb 21, 2022
- 3 min
Yearning for a BIG Change
These continue to be pressing times, rolling into to 2 years of pandemic fatigue… Collectively we are all exhausted, and easily...
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Monika Adams, M.Ed.
- Feb 20, 2022
- 1 min
The Art of Self-Care
Feeling Exhausted? Easily Overwhelmed? Tired of Pandemic Fatigue? Let’s reset the dial and focus on filling oursleves up. Join me inside...
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Monika Adams, M.Ed.
- Feb 24, 2021
- 2 min
Spiritual Importance of Self-Care and Nutrition
Click here to watch the Interview 2/23/21 I was interviewed yesterday in a Private Facebook group: Finding The Goddess Within, hosted by...
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Monika Adams, M.Ed.
- Feb 4, 2021
- 3 min
Embrace Intentional Slowing
Sometimes life slows us down. People pull in front of us while we are driving. The lane at the grocery story is longer than we...
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Monika Adams, M.Ed.
- Nov 10, 2020
- 1 min
Announcing: Distance Healing Sessions
I am excited to announce that I am offering Distance Healing Sessions. This work is based in Somatic Experiencing, where the client...
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Monika Adams, M.Ed.
- Mar 25, 2020
- 7 min
5 Ways to Build Stress Resiliency
These are unprecedented times. There is so much uncertainty, fear and stress–especially as we change our behaviors, and ponder our...
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Monika Adams, M.Ed.
- Dec 16, 2019
- 1 min
Article: 7 Types of Self Care and Why You Need Them
During the Holidays, we are often functioning on overload and overwhelm, with a list of To-Do’s that feel insurmountable. I am...
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Monika Adams, M.Ed.
- May 3, 2019
- 1 min
I love Yoga!
I love Yoga! Yoga is great for calming your mind, getting you centered into your body, and learning to lean into discomfort. In addition,...
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Monika Adams, M.Ed.
- Sep 4, 2018
- 3 min
The Value of Slowing Down… we begin to hear our heart.
This month, I am focusing on slowing down, simplifying, and savoring September. Something amazing happens when we slow down, we begin to...
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Monika Adams, M.Ed.
- Oct 26, 2017
- 2 min
What makes Your Soul Sing?
That is a question that bears repeating, in the present tense. So ask yourself, “What makes My Soul Sing?” Many of us aren’t used to...
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Monika Adams, M.Ed.
- Sep 16, 2017
- 1 min
Learn to Rewire Your Thinking to Decrease Stress with Emotional Brain Technique (EBT)
I heard about Emotional Brain Technique (EBT) through my Health Coach training. This is really powerful stuff. Neuroscience research...
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Monika Adams, M.Ed.
- Sep 14, 2017
- 4 min
Setting up Strategies for Success
No matter what you desire, you have the ability to make it come true. Crazy right? I really believe that you do, even the BIG Stuff. So...
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Monika Adams, M.Ed.
- Aug 28, 2017
- 3 min
On Nourishment: What is Nourishing to YOU?
I started my coaching certification course last week, Hallelujah, and welcome new chapter! One of our lessons was on Nourishment. ...
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Monika Adams, M.Ed.
- Aug 23, 2017
- 1 min
Reduce Environmental Toxins – in your home and your life.
To reduce environmental toxins, you can: Cook with stainless steel or glass Microwave only in glass or ceramic Use perfume and dye-free...
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Monika Adams, M.Ed.
- Aug 3, 2017
- 1 min
Fight Inflammation and Fight Depression!
This is an excellent article. Each of us has inflammation in our bodies. And, the causes are different for each of us. Most often...
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Monika Adams, M.Ed.
- Jun 26, 2017
- 2 min
Mindful Walking – to rehabilitate cranky knees
Back in the day we immobilized an injury. But these days, physicians are recommending that we keep moving! A friend of mine was up and...
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Monika Adams, M.Ed.
- May 3, 2017
- 1 min
Advocating Self-Care
A few years back a friend of mine shared that she was taking an exercise class as part of her self-care routine. That sounded great; I...
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