Let’s focus on Love.
The energy in the world feels tenuous. I don’t know about you but I keep hoping for a light at the end of the tunnel… I think the light...
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Monika Adams ~ Alchemy Wellness
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Monika Adams, M.Ed.
- Feb 21, 2022
- 3 min
Yearning for a BIG Change
These continue to be pressing times, rolling into to 2 years of pandemic fatigue… Collectively we are all exhausted, and easily...
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Monika Adams, M.Ed.
- May 5, 2021
- 1 min
Two Words to keep us Open to Possibility
I saw this video several years ago. I was reminded again of it’s power as I watched my niece interact with her four year old daughter....
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Monika Adams, M.Ed.
- May 5, 2021
- 1 min
Did you know there are 12 kinds of Intimacy?
I’ve been thing a lot about what makes people feel close to one another… you know–when you get the sense that someone is Your Tribe. You...
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Monika Adams, M.Ed.
- May 2, 2021
- 2 min
Growing Nourishing Traditions
I’ve been a gardener all my life. My tricky mom got me out in the dirt at a young age. We had a five acre farm, my folks were interested...
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Monika Adams, M.Ed.
- Apr 12, 2021
- 1 min
Kickstart your Daily Gratitude Practice with “The Magic”
Gratitude is best served up on everything. When we get in a funk, it is hard to remember. There is something about our human minds that...
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Monika Adams, M.Ed.
- Feb 4, 2021
- 3 min
Embrace Intentional Slowing
Sometimes life slows us down. People pull in front of us while we are driving. The lane at the grocery story is longer than we...
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Monika Adams, M.Ed.
- Jan 1, 2019
- 1 min
Article Review – How to Crush Your Habits in the New Year, with the Help of Science (New York
This is a great article! Here’s an overview: Think Big – Pick a Theme; Be Patient – Understand what drives your behavior; Break It Down-...
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Monika Adams, M.Ed.
- Jan 1, 2019
- 2 min
Set “Intentions” for the New Year
I’m one of those kind of people that like to set Intentions for the New Year. Yes, I say Intentions – purposefully… not goals, nor...
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Monika Adams, M.Ed.
- Dec 5, 2018
- 2 min
Delight in December ~ A mindful awareness on Joy.
A light dusting of snow appeared on the Olympics yesterday morning. A delight to mark the march into Winter. The mornings are frosty, the...
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Monika Adams, M.Ed.
- Nov 28, 2018
- 3 min
Sometimes just being where you are is enough.
It has been an interesting month. I started my Nourishment in November with a trip to Panama, to spend a week in the sun, nourishing my...
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Monika Adams, M.Ed.
- Oct 31, 2018
- 1 min
Open Your Heart Challenge: Even Under Stress
Here is another installment of Wellness Wednesdays and Open Your Heart October. In this issue I talk about the practice of remaining...
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Monika Adams, M.Ed.
- Oct 24, 2018
- 1 min
What does it mean to live Wholeheartedly?
Originally published on Facebook Live 10/23/18 Wellness Wednesdays & Open Your Heart October Thanks for watching!
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Monika Adams, M.Ed.
- Oct 19, 2018
- 1 min
Open Your Heart October: What Causes A Closed Heart?
Originally published 10/17/18, Facebook Live.
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Monika Adams, M.Ed.
- Oct 19, 2018
- 1 min
Open Your Heart October – On Breaking The Jar
A reading from Mark Nepo’s Book of Awakening: “Breaking the Jar” (Oct 8). Originally published 10/10/18, Facebook Live.
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Monika Adams, M.Ed.
- Oct 19, 2018
- 1 min
Open Your Heart October: On Honoring Your Heart
Originally published 10/03/18, Facebook Live .
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Monika Adams, M.Ed.
- Oct 19, 2018
- 1 min
Mend The Fault Lines In Your Heart
Originally published 9/26/18, Facebook Live. My interpretation of a reading from Melodie Beattie’s Journey To The Heart: Heal Your...
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Monika Adams, M.Ed.
- Oct 18, 2018
- 1 min
Faster EFT – Can I Tap in Affirmations?
OK, I’m completely addicted to healing myself and my life! Go ahead and laugh. I am sure you can envision me on the couch, or in the...
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Monika Adams, M.Ed.
- Oct 18, 2018
- 1 min
Faster EFT Explained – Emotional Freedom Technique (tapping)
Have you heard about tapping or EFT? I was first introduced to tapping in 2005. I had a counselor suggest it as a remedy to my angst,...
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Monika Adams, M.Ed.
- Oct 16, 2018
- 1 min
What might you do IF you knew you would succeed?
I think there is something about mid life that causes one to assess and question. What is my life about? What is my purpose? What are...
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