Bio-Individuality – Finding What is Right for You
I have come to believe that there is no one “right” diet. We are bio-individually unique. That means that what is right for me, might...
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Monika Adams, M.Ed.
- Oct 3, 2018
- 2 min
Going Against the Grain
Through my investigating an Anti-Inflammatory Diet, and what it might mean to live an Anti-Inflammatory Life… I am deeply committed to...
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Monika Adams, M.Ed.
- Oct 2, 2018
- 2 min
I’ve Always Been a Food Explorer
I can’t pin point one moment when everything changed for me. My transformation was an unfolding of knowledge and action–along my life’s...
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Monika Adams, M.Ed.
- Oct 1, 2018
- 2 min
I Am What I Eat?!! What’s with all these symptoms?
I’m sure you’ve heard the adage, “You are what you eat.” I have come to understand that this is both true, and a bit more complicated…...
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Monika Adams, M.Ed.
- Sep 19, 2018
- 5 min
What is Paleo, and why would anyone choose it?
In 2015, I read my first Paleo book, wondering what all the buzz was about. My mother had died of colon cancer in 2001 (when she was...
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