Blogs

Bio-Individuality – Finding What is Right for You

I have come to believe that there is no one “right” diet. We are bio-individually unique. That means that what is right for me, might...

Going Against the Grain

Through my investigating an Anti-Inflammatory Diet, and what it might mean to live an Anti-Inflammatory Life… I am deeply committed to...

I’ve Always Been a Food Explorer

I can’t pin point one moment when everything changed for me. My transformation was an unfolding of knowledge and action–along my life’s...

I Am What I Eat?!! What’s with all these symptoms?

I’m sure you’ve heard the adage, “You are what you eat.” I have come to understand that this is both true, and a bit more complicated…...

What is Paleo, and why would anyone choose it?

In 2015, I read my first Paleo book, wondering what all the buzz was about. My mother had died of colon cancer in 2001 (when she was...

Monika Adams ~ Alchemy Wellness