Great Watch: The Way We Breathe Impacts Our Health (and not for the better…)
My aunt and I were recently discussing sleep issues.  I was sharing with her that I’ve been tracking my sleep numbers and trying to...
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Monika Adams ~ Alchemy Wellness
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Monika Adams, M.Ed.
- Nov 10, 2020
- 4 min
I Enhanced My Sleep Quality in 30 Days Doing these 2 Things…
A few weeks back, I had a really horrible night’s sleep.  I felt like I tossed and turned all night, thrashing in the sheets and pillows,...
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Monika Adams, M.Ed.
- Mar 25, 2020
- 7 min
5 Ways to Build Stress Resiliency
These are unprecedented times. There is so much uncertainty, fear and stress–especially as we change our behaviors, and ponder our...
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Monika Adams, M.Ed.
- Mar 22, 2017
- 3 min
How Cat Naps Affect Your Mood And Memory
Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve...
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Monika Adams, M.Ed.
- Mar 5, 2017
- 4 min
The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep
A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has...
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