Monika Adams, M.Ed.Jan 9, 20212 minGreat Watch: The Way We Breathe Impacts Our Health (and not for the better…)My aunt and I were recently discussing sleep issues. I was sharing with her that I’ve been tracking my sleep numbers and trying to...
Monika Adams, M.Ed.Nov 10, 20204 minI Enhanced My Sleep Quality in 30 Days Doing these 2 Things…A few weeks back, I had a really horrible night’s sleep. I felt like I tossed and turned all night, thrashing in the sheets and pillows,...
Monika Adams, M.Ed.Mar 25, 20207 min5 Ways to Build Stress ResiliencyThese are unprecedented times. There is so much uncertainty, fear and stress–especially as we change our behaviors, and ponder our...
Monika Adams, M.Ed.Mar 22, 20173 minHow Cat Naps Affect Your Mood And MemoryWant to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve...