Blogs

Salmon Tiki Masala ~Nightshade Free Variation

For those of you that follow me, you know that I am mostly (not strictly) Paleo in the way that I eat. This means that I eat veggies,...

What is Paleo, and why would anyone choose it?

In 2015, I read my first Paleo book, wondering what all the buzz was about. My mother had died of colon cancer in 2001 (when she was...

Chard, Kale, and Dandelions – Oh My!

I encourage you to give yourself permission to adventure into greens. Try something new from the Farmer’s Market or grocery store, or go...

What’s For Breakfast?? – Greens and Eggs!

I used to be the kind of girl who loved a hearty, rustic bread. Loved to use the crunchy toast to swab up my eggs at breakfast. When I...

Making Friends with Vegetables

It always surprises me when someone says they don’t like vegetables. My inner critic wants to say “What are you, five?” Of course, I...

Five Star REVIEW: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant h

This is an amazing book. It is like a text book, its got so much good stuff in it. This book isn’t just about changing your diet, it is...

Check out PaleOMG.com

Thinking about making something paleo? Want to convert a regular recipe to one that is all things primal? I look to: paleomg.com for...

FIVE STAR REVIEW: It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

This might be one of my all time favorite books. I think this is a great place to for the food interested to start. The Hartwigs, have...

But, WHAT do you eat?

When people hear about the modifications that I have chosen to make to my eating lifestyle (over time), they remark “WHAT DO YOU EAT?!”...

Monika Adams ~ Alchemy Wellness