Monika Adams, M.Ed.Nov 14, 20232 minPolishing Up My Speaking SkillsI've always been a facilitator--even as far back as kindergarten... if the teacher gave us instructions and had us form small groups I...
Monika Adams, M.Ed.Nov 11, 20231 minRecalibrating With(out) GraceI am struck by the challenge of transitions and change. My sweet dog crossed the Rainbow Bridge this week. I've been leaning into my...
Monika Adams, M.Ed.Nov 4, 20232 minBetter Circulation for Healthy AgingI was introduced to BEMER in 2019. At the time, I was a "normal" 50 with a neck thing, a shoulder thing, and a hip thing...
Monika Adams, M.Ed.Jun 30, 20231 minMid-Day Sessions are Rainbow InfusedI love the natural light in my office. I've hung crystals in the windows, and often the sun falls just right to infuse the room with...