Resilience ~ Patience ~ Growth
The Primroses have sprung up in hopeful anticipation of warmer days, even in the face of occasional snowfall. This is the power of...
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Monika Adams, M.Ed.
- Jan 1
- 2 min
Soul-Full for ME in 2023!
I want to approach this year with a focus on what fills me--Body, Mind, & Soul. Soul-Full living may be an elusive creature... especially...
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Monika Adams, M.Ed.
- Nov 27, 2022
- 1 min
I Need Your Help ~ I'm doing Marketing Research
Do you Live with a Harsh Inner Critic? I need your help! I’m doing market research for a new program I'm developing. I’m looking for 10...
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Monika Adams, M.Ed.
- Nov 13, 2022
- 1 min
Women's Circle Date Changes ~ Nov/Dec
Holidays are rapidly approaching. I received feedback from many of you that the new moon circles in Nov and Dec were/are right on top of...
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Monika Adams, M.Ed.
- Oct 31, 2022
- 1 min
Fall into Wellness
Are you feeling the chill in the air? Are your feet and hands cold? Are you noticing a bit more stiffness in your joints? I recommend...
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Monika Adams, M.Ed.
- Oct 30, 2022
- 1 min
MELT into Fall ~ Nov/Dec Classes
Happy Fall Blessings! I'm celebrating and super grateful to have brought MELT to over 100 students here locally (whoo hoo!). Thank you...
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Monika Adams, M.Ed.
- Oct 12, 2022
- 1 min
Announcing: Fall Rebrand & Renewal
I love this time of year when the mornings are crisp and sunny, and the trees are starting to change color. Change is imminent. I am...
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Monika Adams, M.Ed.
- Sep 7, 2022
- 1 min
Vision Board Playshop!
Weds 9/21 @ 530-7 p IF you want something in your life you should: Write it Down Say It Outloud Visualize it. Most of us are generally...
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Monika Adams, M.Ed.
- Sep 5, 2022
- 2 min
MELT Away Pain.
MELT your feet for low back relief. MELT for better balance. MELT is a gentle self-treatment technique that enhances mobility,...
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Monika Adams, M.Ed.
- Sep 4, 2022
- 1 min
Create a Smudge Stick & Lavender Sachet
Pop Up Class ~ Sunday September 11 @ 3:30p Join Monika Adams for an hour of herbaceous delights! Learn to wrap a smudge stick from fresh...
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Monika Adams, M.Ed.
- Sep 1, 2022
- 1 min
Live Well Kitsap Health Fest ~ Sept 10
I'm in the Orange Tent at the Health Fest ~ This Saturday, September 10, from 10A-3p. We're offering free BEMER 8 min sessions for...
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Monika Adams, M.Ed.
- Jul 1, 2022
- 1 min
Monika nominated: Best Massage Therapist (Help me win again!)
I am honored to find out that some wonderful person tossed my name in the ring for Best of South Kitsap, 2022. Ten Years ago I received...
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Monika Adams, M.Ed.
- Jun 12, 2022
- 2 min
Sacred MidSummer a time for Deep Reflection
How did it get to be June?! Here in the Pacific Northwest we've been having cooler, rainy days... and it seems as though June just snuck...
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Monika Adams, M.Ed.
- May 22, 2022
- 1 min
Ribbon Cutting & Open House
It's official! Monika Adams of Alchemy Wellness, and Jayme DeGooyer of PNW Yoga Wellness are opening the doors of 118 Bay Street. We are...
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Monika Adams, M.Ed.
- Apr 13, 2022
- 1 min
Accepting New Clients (& Existing Ones Too!)
I love the adage:When Life Gives You Lemons ~ Make Lemonade.” SO--when the Universe gives me spaces in my calendar, I recognize that it...
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Monika Adams, M.Ed.
- Apr 10, 2022
- 2 min
Ongoing Health CV-19 Health Safety Protocols
I heard it said that a few years from now you’ll pull a coat out of your closet, and when you put it on you’ll find a mask in the pocket…...
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Monika Adams, M.Ed.
- Apr 6, 2022
- 1 min
New Location ~ Coming Soon!!
We are SO excited to let the cat out of the bag... Monika Adams of Alchemy Wellness & Jayme DeGooyer of PNW Yoga Wellness are joining...
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Monika Adams, M.Ed.
- Feb 21, 2022
- 1 min
Let’s focus on Love.
The energy in the world feels tenuous. I don’t know about you but I keep hoping for a light at the end of the tunnel… I think the light...
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Monika Adams, M.Ed.
- Feb 21, 2022
- 3 min
Yearning for a BIG Change
These continue to be pressing times, rolling into to 2 years of pandemic fatigue… Collectively we are all exhausted, and easily...
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Monika Adams, M.Ed.
- Feb 20, 2022
- 1 min
The Art of Self-Care
Feeling Exhausted? Easily Overwhelmed? Tired of Pandemic Fatigue? Let’s reset the dial and focus on filling oursleves up. Join me inside...
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