Blogs

Corn–is OUT in January for me.

I’ve got an addiction to CORN. I’ve been gluten free since 2010… and honestly, I thought corn was my savior… I could have tortilla’s and...

Reintroducing “suspect” foods, and Food Freedom 3-Step Plan

If you’ve been following me on Facebook, or Instagram you know I’ve been leading a group of people through the Whole30. This is a 30-day...

How to do an Elimination Diet – Article

Here is a great article about elimination diet how to’s, from EverlyWell a company that does food sensitivity testing. I appreciate...

Spiritual Importance of Self-Care and Nutrition

Click here to watch the Interview 2/23/21 I was interviewed yesterday in a Private Facebook group: Finding The Goddess Within, hosted by...

Whole30’s Premise: Less Healthy Foods

As a Mastery Certified Health Coach, I use functional nutrition and lifestyle modification to help people Get Their Health Back and...

Monika Adams ~ Alchemy Wellness