Corn–is OUT in January for me.
I’ve got an addiction to CORN. I’ve been gluten free since 2010… and honestly, I thought corn was my savior… I could have tortilla’s and...
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Monika Adams, M.Ed.
- Apr 4, 2021
- 3 min
Reintroducing “suspect” foods, and Food Freedom 3-Step Plan
If you’ve been following me on Facebook, or Instagram you know I’ve been leading a group of people through the Whole30. This is a 30-day...
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Monika Adams, M.Ed.
- Feb 26, 2021
- 2 min
How to do an Elimination Diet – Article
Here is a great article about elimination diet how to’s, from EverlyWell a company that does food sensitivity testing. I appreciate...
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Monika Adams, M.Ed.
- Feb 24, 2021
- 2 min
Spiritual Importance of Self-Care and Nutrition
Click here to watch the Interview 2/23/21 I was interviewed yesterday in a Private Facebook group: Finding The Goddess Within, hosted by...
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Monika Adams, M.Ed.
- Feb 23, 2021
- 8 min
Whole30’s Premise: Less Healthy Foods
As a Mastery Certified Health Coach, I use functional nutrition and lifestyle modification to help people Get Their Health Back and...
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