Corn–is OUT in January for me.
I’ve got an addiction to CORN. I’ve been gluten free since 2010… and honestly, I thought corn was my savior… I could have tortilla’s and...
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Monika Adams ~ Alchemy Wellness
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Monika Adams, M.Ed.
- Apr 14, 2021
- 1 min
Let Food Be Your Medicine (UCTV Panel Discussion)
This is a You Tube video that was produced a couple of years ago (May 2018), that just came across my path. It is presented by The...
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Monika Adams, M.Ed.
- Apr 10, 2021
- 1 min
The Healing Benefits of Microgreens (Interview)
Here is a link to the interview: Here I’m interviewing Tami Greth of Medulla Farms. Tami was a coaching client of mine, and she shares...
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Monika Adams, M.Ed.
- Feb 26, 2021
- 2 min
How to do an Elimination Diet – Article
Here is a great article about elimination diet how to’s, from EverlyWell a company that does food sensitivity testing. I appreciate...
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Monika Adams, M.Ed.
- Feb 23, 2021
- 8 min
Whole30’s Premise: Less Healthy Foods
As a Mastery Certified Health Coach, I use functional nutrition and lifestyle modification to help people Get Their Health Back and...
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Monika Adams, M.Ed.
- Apr 22, 2020
- 2 min
Decrease Inflammation with Whole Foods
Reports on COVID-19 are showing that people with poor immune response and increased inflammation are harder hit by the virus. I’m...
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Monika Adams, M.Ed.
- Dec 15, 2019
- 1 min
Great Article: 37 Tips to Heal Leaky Gut
ALL 37 of these ideas are excellent! I have adopted most of these through the years. How do you rate? I think I got an A! “A” for...
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Monika Adams, M.Ed.
- Oct 4, 2018
- 1 min
Bio-Individuality – Finding What is Right for You
I have come to believe that there is no one “right” diet. We are bio-individually unique. That means that what is right for me, might...
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Monika Adams, M.Ed.
- Oct 3, 2018
- 2 min
Going Against the Grain
Through my investigating an Anti-Inflammatory Diet, and what it might mean to live an Anti-Inflammatory Life… I am deeply committed to...
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Monika Adams, M.Ed.
- Oct 1, 2018
- 2 min
I Am What I Eat?!! What’s with all these symptoms?
I’m sure you’ve heard the adage, “You are what you eat.” I have come to understand that this is both true, and a bit more complicated…...
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Monika Adams, M.Ed.
- Sep 19, 2018
- 5 min
What is Paleo, and why would anyone choose it?
In 2015, I read my first Paleo book, wondering what all the buzz was about. My mother had died of colon cancer in 2001 (when she was...
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Monika Adams, M.Ed.
- Feb 2, 2018
- 3 min
Reach your health goals with a Wellness Coach
The other day a friend of mine mentioned that Dr. Phil recommends Health Coaches and life Coaches all the time. Why is that? Because...
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Monika Adams, M.Ed.
- Aug 23, 2017
- 1 min
Reduce Environmental Toxins – in your home and your life.
To reduce environmental toxins, you can: Cook with stainless steel or glass Microwave only in glass or ceramic Use perfume and dye-free...
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Monika Adams, M.Ed.
- Aug 23, 2017
- 2 min
Chard, Kale, and Dandelions – Oh My!
I encourage you to give yourself permission to adventure into greens. Try something new from the Farmer’s Market or grocery store, or go...
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Monika Adams, M.Ed.
- Aug 17, 2017
- 2 min
What’s For Breakfast?? – Greens and Eggs!
I used to be the kind of girl who loved a hearty, rustic bread. Loved to use the crunchy toast to swab up my eggs at breakfast. When I...
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Monika Adams, M.Ed.
- Aug 3, 2017
- 1 min
Fight Inflammation and Fight Depression!
This is an excellent article. Each of us has inflammation in our bodies. And, the causes are different for each of us. Most often...
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Monika Adams, M.Ed.
- Jun 28, 2017
- 4 min
Making Sense of Inflammation – remembering that nerve pain in my arm is influenced by what I e
It seems that inflammation is the buzz word these days, especially if you are in the healthcare industry. Most of us have been taught...
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Monika Adams, M.Ed.
- Jun 10, 2017
- 3 min
Making Friends with Vegetables
It always surprises me when someone says they don’t like vegetables. My inner critic wants to say “What are you, five?” Of course, I...
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Monika Adams, M.Ed.
- Jun 4, 2017
- 1 min
Five Star REVIEW: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant h
This is an amazing book. It is like a text book, its got so much good stuff in it. This book isn’t just about changing your diet, it is...
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Monika Adams, M.Ed.
- Jun 4, 2017
- 2 min
FIVE STAR REVIEW: It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
This might be one of my all time favorite books. I think this is a great place to for the food interested to start. The Hartwigs, have...
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