Blogs

Yearning for a BIG Change

These continue to be pressing times, rolling into to 2 years of pandemic fatigue… Collectively we are all exhausted, and easily...

Voted Best Massage Therapist (2012, 2013, 2014)

I came across this photo and realized that seven years ago I was voted BEST Massage Therapist (2012, 2013, 2014) in the Best of South...

Bio-Individuality – Finding What is Right for You

I have come to believe that there is no one “right” diet. We are bio-individually unique. That means that what is right for me, might...

Going Against the Grain

Through my investigating an Anti-Inflammatory Diet, and what it might mean to live an Anti-Inflammatory Life… I am deeply committed to...

I’ve Always Been a Food Explorer

I can’t pin point one moment when everything changed for me. My transformation was an unfolding of knowledge and action–along my life’s...

I Am What I Eat?!! What’s with all these symptoms?

I’m sure you’ve heard the adage, “You are what you eat.” I have come to understand that this is both true, and a bit more complicated…...

Change, Change, Change… I’m not hiding, I’m Transforming!

It’s been a bit since I have posted. I am currently working on the infrastructure of a new website (June), and learning how to migrate...

Alchemy Wellness | MonikaAdams.com