Let Food Be Your Medicine (UCTV Panel Discussion)
This is a You Tube video that was produced a couple of years ago (May 2018), that just came across my path. It is presented by The...
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Monika Adams ~ Alchemy Wellness
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Monika Adams, M.Ed.
- Feb 26, 2021
- 2 min
How to do an Elimination Diet – Article
Here is a great article about elimination diet how to’s, from EverlyWell a company that does food sensitivity testing. I appreciate...
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Monika Adams, M.Ed.
- Feb 9, 2021
- 1 min
Announcing: Whole30 Reset Challenge
I am super excited to announce that I’ll be hosting a “Whole30 Reset Challenge”, February 28 – March 28. Prep Week is kicking off on...
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Monika Adams, M.Ed.
- Oct 4, 2018
- 1 min
Bio-Individuality – Finding What is Right for You
I have come to believe that there is no one “right” diet. We are bio-individually unique. That means that what is right for me, might...
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