Article: The Truth about Coconut Water
I find myself recommending coconut water to my clients and colleagues. Did you know that coconut water is nature’s little miracle? It’s...
Article: The Truth about Coconut Water
Super Moon Eclipse is a Major Catalyst for Change
Two Words to keep us Open to Possibility
Did you know there are 12 kinds of Intimacy?
Kickstart your Daily Gratitude Practice with “The Magic”
How to do an Elimination Diet – Article
Great Article: Why Functional Nutrition is a Future Focused Field
Great Article: Depressed? Bacteria may be to Blame!
5 Ways to Build Stress Resiliency
Great Article: How Diet Affects our Mental Health
Set Core Desired Values instead of Resolutions
Article: 7 Types of Self Care and Why You Need Them
Great Article: 37 Tips to Heal Leaky Gut
Article: The Fascia in relationship to Proprioception and Chronic Pain
Great article on the Psoas!
The Mental Wellness Routine That Will Change Your Life.
Wonderful Read: Daring Greatly, Brene Brown
Wonderful Read: Super Genes
Wonderful Article: Gratitude rewires the brain!
Today I am grateful for this glorious planet.