Article: The Truth about Coconut Water
I find myself recommending coconut water to my clients and colleagues. Did you know that coconut water is nature’s little miracle? It’s...
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Monika Adams, M.Ed.
- May 26, 2021
- 2 min
Super Moon Eclipse is a Major Catalyst for Change
Out with the Old and In with The New: Full Blood Moon Lunar Eclipse My alarm clock rang at 4a and I went outside to see what I could...
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Monika Adams, M.Ed.
- May 5, 2021
- 1 min
Two Words to keep us Open to Possibility
I saw this video several years ago. I was reminded again of it’s power as I watched my niece interact with her four year old daughter....
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Monika Adams, M.Ed.
- May 5, 2021
- 1 min
Did you know there are 12 kinds of Intimacy?
I’ve been thing a lot about what makes people feel close to one another… you know–when you get the sense that someone is Your Tribe. You...
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Monika Adams, M.Ed.
- Apr 12, 2021
- 1 min
Kickstart your Daily Gratitude Practice with “The Magic”
Gratitude is best served up on everything. When we get in a funk, it is hard to remember. There is something about our human minds that...
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Monika Adams, M.Ed.
- Feb 26, 2021
- 2 min
How to do an Elimination Diet – Article
Here is a great article about elimination diet how to’s, from EverlyWell a company that does food sensitivity testing. I appreciate...
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Monika Adams, M.Ed.
- Jan 28, 2021
- 2 min
Great Article: Why Functional Nutrition is a Future Focused Field
People ask me all the time… “What is Functional Nutrition?” This article from Portland Community College offers this simple explanation:...
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Monika Adams, M.Ed.
- Dec 30, 2020
- 1 min
Great Article: Depressed? Bacteria may be to Blame!
Here’s a link to the article in the Wall Street Journal, their Science Journal. They are reviewing studies that show the microbiome...
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Monika Adams, M.Ed.
- Mar 25, 2020
- 7 min
5 Ways to Build Stress Resiliency
These are unprecedented times. There is so much uncertainty, fear and stress–especially as we change our behaviors, and ponder our...
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Monika Adams, M.Ed.
- Feb 24, 2020
- 1 min
Great Article: How Diet Affects our Mental Health
Great Article! Findings that correlate how what we eat affects our mood–and not just anxiety and depression, but memory, and our energy...
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Monika Adams, M.Ed.
- Jan 1, 2020
- 1 min
Set Core Desired Values instead of Resolutions
I love to think about my intentions for the year. 2020 is particularly potent as it signifies clear vision, and a new decade. I...
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Monika Adams, M.Ed.
- Dec 16, 2019
- 1 min
Article: 7 Types of Self Care and Why You Need Them
During the Holidays, we are often functioning on overload and overwhelm, with a list of To-Do’s that feel insurmountable. I am...
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Monika Adams, M.Ed.
- Dec 15, 2019
- 1 min
Great Article: 37 Tips to Heal Leaky Gut
ALL 37 of these ideas are excellent! I have adopted most of these through the years. How do you rate? I think I got an A! “A” for...
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Monika Adams, M.Ed.
- Dec 2, 2019
- 1 min
Article: The Fascia in relationship to Proprioception and Chronic Pain
Here’s another amazing article! This is on Fascia as a proprioceptive system of the body, and it’s relationship to chronic pain. This...
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Monika Adams, M.Ed.
- Dec 1, 2019
- 1 min
Great article on the Psoas!
I recently came across this article link on Facebook. I have studied with Author, Educator, and Psoas Guru Liz Koch. I own every book...
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Monika Adams, M.Ed.
- Oct 24, 2019
- 1 min
The Mental Wellness Routine That Will Change Your Life.
This is an excellent article! 5 Simple Strategies that you can implement today! I appreciate the part where the author specifically...
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Monika Adams, M.Ed.
- May 5, 2019
- 1 min
Wonderful Read: Daring Greatly, Brene Brown
I love this book. I completely consumed this book in three days. I also own it in an Audible version, it is one of my favorites to tune...
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Monika Adams, M.Ed.
- May 5, 2019
- 1 min
Wonderful Read: Super Genes
If you’ve not heard about Epigenetics and the power to switch on or off our gene expression by changing our internal environment–this is...
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Monika Adams, M.Ed.
- May 4, 2019
- 1 min
Wonderful Article: Gratitude rewires the brain!
Neuroscience reveals how gratitude literally rewires your brain to be happier
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Monika Adams, M.Ed.
- Apr 22, 2019
- 4 min
Today I am grateful for this glorious planet.
365 Days of Wonderful – Day 112 Today I am grateful for this glorious planet. It is Earth Day. I am grateful for the companies that...
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