The Art of Self-Care
Feeling Exhausted? Easily Overwhelmed? Tired of Pandemic Fatigue? Let’s reset the dial and focus on filling oursleves up. Join me inside...
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Monika Adams ~ Alchemy Wellness
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Monika Adams, M.Ed.
- Jan 1, 2022
- 3 min
Corn–is OUT in January for me.
I’ve got an addiction to CORN. I’ve been gluten free since 2010… and honestly, I thought corn was my savior… I could have tortilla’s and...
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Monika Adams, M.Ed.
- Dec 31, 2021
- 1 min
Classes, Playshops, and Showing Up in 2022
Community and Connection are a BIG part of HOW I PLAY in my life, and in my calling. Like many of us the pandemic and the need to...
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Monika Adams, M.Ed.
- Dec 31, 2021
- 1 min
Business Name change to Alchemy Wellness
I’m excited to share that I’ve recently changed my business name. I’ve changed it to Alchemy Wellness ~ Body, Mind & Soul (officially...
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Monika Adams, M.Ed.
- May 6, 2021
- 1 min
Massage Gift Certificates: One Size Fits All!
Need a gift idea? Giving the Gift of Massage is a Perfect Fit every Time! It’s that time of year once again… Mother’s Day is this month,...
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Monika Adams, M.Ed.
- May 1, 2021
- 2 min
COVID Protocols – Update
Hello Beautiful People! It’s timely for me to chime in and remind you what I’m doing to keep you safe! Firstly, I’ve been vaccinated!...
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Monika Adams, M.Ed.
- Feb 9, 2021
- 1 min
Announcing: Whole30 Reset Challenge
I am super excited to announce that I’ll be hosting a “Whole30 Reset Challenge”, February 28 – March 28. Prep Week is kicking off on...
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Monika Adams, M.Ed.
- Dec 3, 2020
- 2 min
Massage Gift Certificates – The Perfect Fit for Every Body!
It’s that crazy gift-giving time once again. Are you tired of worrying about whether someone will like the gift you get for them? A...
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Monika Adams, M.Ed.
- Nov 10, 2020
- 1 min
Announcing: Distance Healing Sessions
I am excited to announce that I am offering Distance Healing Sessions. This work is based in Somatic Experiencing, where the client...
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Monika Adams, M.Ed.
- Aug 9, 2020
- 3 min
Announcing Adams Wellness, PLLC!
Change is the only constant. Some times it feels like we either evolve or perish, and sometimes it feels like we evolve and transform...
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Monika Adams, M.Ed.
- Apr 22, 2020
- 2 min
An Altered Normal is Approaching.
May 4th approaches, and the Governor of Washington is encouraging us to develop a plan to get back to our altered normal. At Harborview...
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Monika Adams, M.Ed.
- Apr 21, 2020
- 2 min
GET UNSTUCK @ Live Well Cafe in Facebook LIVE (Apr 22-May1, 2020)
GET UNSTUCK! Tune in for Mindsets, Moxie, and Magnificence with Monika. I’m hosting Live Well Cafe ~ Weekdays at One (PDT). I’m offering...
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Monika Adams, M.Ed.
- Jul 3, 2019
- 1 min
A RE-BRAND IS COMING!
CHANGE CHANGE CHANGE! Do you ever feel a re-arrange coming on? That’s how I describe what I feel when I start thinking about moving the...
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