Blogs

Love this article on Hugs! Strive for 8 a day for better health!

I heard that we need a daily quotient of hugs: 4 hugs a day for survival and 8 for better health. WOW…I live alone, and am single, I am...

Invitation to do the 21-Day Total Body Transformation!

It’s the start of 2018, and I’m going to do the 21-Day Total Body Transformation, by Mark Sisson! Care to join me? Click the link and...

Five Star REVIEW: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant h

This is an amazing book. It is like a text book, its got so much good stuff in it. This book isn’t just about changing your diet, it is...

FIVE STAR REVIEW: It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

This might be one of my all time favorite books. I think this is a great place to for the food interested to start. The Hartwigs, have...

MY Five Star Recommended Reads

Here’s a short list of my favorites, listed in no particular order. Watch for additional book reviews, or join in the conversation and...

Alchemy Wellness | MonikaAdams.com