Monika Adams, M.Ed.Mar 18, 20191 minLove this article on Hugs! Strive for 8 a day for better health!I heard that we need a daily quotient of hugs: 4 hugs a day for survival and 8 for better health. WOW…I live alone, and am single, I am...
Monika Adams, M.Ed.Jan 2, 20182 minInvitation to do the 21-Day Total Body Transformation!It’s the start of 2018, and I’m going to do the 21-Day Total Body Transformation, by Mark Sisson! Care to join me? Click the link and...
Monika Adams, M.Ed.Jun 4, 20171 minFive Star REVIEW: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant hThis is an amazing book. It is like a text book, its got so much good stuff in it. This book isn’t just about changing your diet, it is...
Monika Adams, M.Ed.Jun 4, 20172 minFIVE STAR REVIEW: It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected WaysThis might be one of my all time favorite books. I think this is a great place to for the food interested to start. The Hartwigs, have...
Monika Adams, M.Ed.Apr 27, 20172 minMY Five Star Recommended ReadsHere’s a short list of my favorites, listed in no particular order. Watch for additional book reviews, or join in the conversation and...