top of page

Five Star REVIEW: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant h

This is an amazing book. It is like a text book, its got so much good stuff in it.  This book isn’t just about changing your diet, it is about changing your lifestyle.  Mark Sisson lays out a blueprint for living that includes Ten Primal Blueprint Laws:

  1. Eat Plants and Animals

  2. Avoid Poisonous Things

  3. Move Frequently

  4. Lift Heavy Things

  5. Sprint Once in a While

  6. Get Plenty of Sleep

  7. Play

  8. Get Plenty of Sunlight

  9. Avoid Stupid Mistakes

  10. Use Your Brain

Mark encourages gaining the knowledge and putting it to use in your life in a way that fits for you.  His approach feels doable for many that are making diet and lifestyle changes.  I think his 80:20 rule helps me quell my internal critic and succeed in incorporating my primal choices at least 80% of the time, with 20% accounting for real life sneaking in with chocolate.

Mark also include plenty of science in this comprehensive guide.  He encourages eating whole, nutrient dense foods from quality sources.  There are great success stories with photos from folks who have chosen the Primal Blueprint as a lifestyle, in the back of the book.  For those seeking to change their lives and shift to a Primal lifestyle, this book a great addition to your library!

I have both the Kindle version for portability when I travel, and the hard cover because I am an avid book lover (aka book hoarder).  I give this a five star review! Interested? Click the text to check it out on Amazon.

2 views0 comments

Recent Posts

See All

Article: The Truth about Coconut Water

I find myself recommending coconut water to my clients and colleagues. Did you know that coconut water is nature’s little miracle?  It’s WAY better than sports drinks that tout electrolyte replenishme

Comentarios


bottom of page