Monika Adams, M.Ed.Aug 28, 20173 minOn Nourishment: What is Nourishing to YOU?I started my coaching certification course last week, Hallelujah, and welcome new chapter! One of our lessons was on Nourishment. ...
Monika Adams, M.Ed.Aug 23, 20171 minReduce Environmental Toxins – in your home and your life.To reduce environmental toxins, you can: Cook with stainless steel or glass Microwave only in glass or ceramic Use perfume and dye-free...
Monika Adams, M.Ed.Aug 23, 20172 minChard, Kale, and Dandelions – Oh My!I encourage you to give yourself permission to adventure into greens. Try something new from the Farmer’s Market or grocery store, or go...
Monika Adams, M.Ed.Aug 17, 20172 minWhat’s For Breakfast?? – Greens and Eggs!I used to be the kind of girl who loved a hearty, rustic bread. Loved to use the crunchy toast to swab up my eggs at breakfast. When I...