On Nourishment: What is Nourishing to YOU?
I started my coaching certification course last week, Hallelujah, and welcome new chapter! One of our lessons was on Nourishment. ...
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Monika Adams ~ Alchemy Wellness
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Monika Adams, M.Ed.
- Aug 23, 2017
- 1 min
Reduce Environmental Toxins – in your home and your life.
To reduce environmental toxins, you can: Cook with stainless steel or glass Microwave only in glass or ceramic Use perfume and dye-free...
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Monika Adams, M.Ed.
- Aug 23, 2017
- 2 min
Chard, Kale, and Dandelions – Oh My!
I encourage you to give yourself permission to adventure into greens. Try something new from the Farmer’s Market or grocery store, or go...
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Monika Adams, M.Ed.
- Aug 17, 2017
- 2 min
What’s For Breakfast?? – Greens and Eggs!
I used to be the kind of girl who loved a hearty, rustic bread. Loved to use the crunchy toast to swab up my eggs at breakfast. When I...
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Monika Adams, M.Ed.
- Aug 3, 2017
- 1 min
Fight Inflammation and Fight Depression!
This is an excellent article. Each of us has inflammation in our bodies. And, the causes are different for each of us. Most often...
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Monika Adams, M.Ed.
- Jun 28, 2017
- 4 min
Making Sense of Inflammation – remembering that nerve pain in my arm is influenced by what I e
It seems that inflammation is the buzz word these days, especially if you are in the healthcare industry. Most of us have been taught...
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Monika Adams, M.Ed.
- Jun 26, 2017
- 2 min
Mindful Walking – to rehabilitate cranky knees
Back in the day we immobilized an injury. But these days, physicians are recommending that we keep moving! A friend of mine was up and...
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Monika Adams, M.Ed.
- Jun 10, 2017
- 3 min
Making Friends with Vegetables
It always surprises me when someone says they don’t like vegetables. My inner critic wants to say “What are you, five?” Of course, I...
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Monika Adams, M.Ed.
- Jun 4, 2017
- 1 min
Five Star REVIEW: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant h
This is an amazing book. It is like a text book, its got so much good stuff in it. This book isn’t just about changing your diet, it is...
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Monika Adams, M.Ed.
- Jun 4, 2017
- 1 min
Check out PaleOMG.com
Thinking about making something paleo? Want to convert a regular recipe to one that is all things primal? I look to: paleomg.com for...
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Monika Adams, M.Ed.
- Jun 4, 2017
- 2 min
FIVE STAR REVIEW: It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
This might be one of my all time favorite books. I think this is a great place to for the food interested to start. The Hartwigs, have...
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Monika Adams, M.Ed.
- Jun 4, 2017
- 2 min
But, WHAT do you eat?
When people hear about the modifications that I have chosen to make to my eating lifestyle (over time), they remark “WHAT DO YOU EAT?!”...
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Monika Adams, M.Ed.
- May 22, 2017
- 2 min
Choice is Mindfulness in Action
I believe that we have the capacity to change any aspect of our lives, at any time. We can choose how to be as a person, how to live our...
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Monika Adams, M.Ed.
- May 10, 2017
- 1 min
Making Conscious Choices
I want to remind you to remain conscious. Say yes when you mean it and no when you need to. It can be very empowering when you stay...
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Monika Adams, M.Ed.
- May 7, 2017
- 1 min
Listening To My Body
I recently received a skin care treatment and as I lay under the warm steam I noticed that my chest felt tight, and that my breathing was...
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Monika Adams, M.Ed.
- May 3, 2017
- 1 min
Advocating Self-Care
A few years back a friend of mine shared that she was taking an exercise class as part of her self-care routine. That sounded great; I...
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Monika Adams, M.Ed.
- Apr 27, 2017
- 2 min
MY Five Star Recommended Reads
Here’s a short list of my favorites, listed in no particular order. Watch for additional book reviews, or join in the conversation and...
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Monika Adams, M.Ed.
- Apr 13, 2017
- 6 min
Going Against The Grain – Choosing an Anti-Inflammatory Life
My mother died of colon cancer, she passed when I was 36; she was just 57, which is too damn young. Too damn young to lose your mother,...
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Monika Adams, M.Ed.
- Mar 22, 2017
- 3 min
How Cat Naps Affect Your Mood And Memory
Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve...
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Monika Adams, M.Ed.
- Mar 5, 2017
- 4 min
The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep
A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has...
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