Monika Adams, M.Ed.Aug 23, 20172 minChard, Kale, and Dandelions – Oh My!I encourage you to give yourself permission to adventure into greens. Try something new from the Farmer’s Market or grocery store, or go...
Monika Adams, M.Ed.Jun 4, 20171 minCheck out PaleOMG.comThinking about making something paleo? Want to convert a regular recipe to one that is all things primal? I look to: paleomg.com for...
Monika Adams, M.Ed.Jun 4, 20172 minFIVE STAR REVIEW: It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected WaysThis might be one of my all time favorite books. I think this is a great place to for the food interested to start. The Hartwigs, have...
Monika Adams, M.Ed.Jun 4, 20172 minBut, WHAT do you eat?When people hear about the modifications that I have chosen to make to my eating lifestyle (over time), they remark “WHAT DO YOU EAT?!”...