Blogs

Chard, Kale, and Dandelions – Oh My!

I encourage you to give yourself permission to adventure into greens. Try something new from the Farmer’s Market or grocery store, or go...

Check out PaleOMG.com

Thinking about making something paleo? Want to convert a regular recipe to one that is all things primal? I look to: paleomg.com for...

FIVE STAR REVIEW: It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

This might be one of my all time favorite books. I think this is a great place to for the food interested to start. The Hartwigs, have...

But, WHAT do you eat?

When people hear about the modifications that I have chosen to make to my eating lifestyle (over time), they remark “WHAT DO YOU EAT?!”...

MY Five Star Recommended Reads

Here’s a short list of my favorites, listed in no particular order. Watch for additional book reviews, or join in the conversation and...

Going Against The Grain – Choosing an Anti-Inflammatory Life

My mother died of colon cancer, she passed when I was 36; she was just 57, which is too damn young. Too damn young to lose your mother,...

Monika Adams ~ Alchemy Wellness