Chard, Kale, and Dandelions – Oh My!
I encourage you to give yourself permission to adventure into greens. Try something new from the Farmer’s Market or grocery store, or go...
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Monika Adams, M.Ed.
- Jun 4, 2017
- 1 min
Check out PaleOMG.com
Thinking about making something paleo? Want to convert a regular recipe to one that is all things primal? I look to: paleomg.com for...
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Monika Adams, M.Ed.
- Jun 4, 2017
- 2 min
FIVE STAR REVIEW: It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
This might be one of my all time favorite books. I think this is a great place to for the food interested to start. The Hartwigs, have...
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Monika Adams, M.Ed.
- Jun 4, 2017
- 2 min
But, WHAT do you eat?
When people hear about the modifications that I have chosen to make to my eating lifestyle (over time), they remark “WHAT DO YOU EAT?!”...
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Monika Adams, M.Ed.
- Apr 27, 2017
- 2 min
MY Five Star Recommended Reads
Here’s a short list of my favorites, listed in no particular order. Watch for additional book reviews, or join in the conversation and...
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Monika Adams, M.Ed.
- Apr 13, 2017
- 6 min
Going Against The Grain – Choosing an Anti-Inflammatory Life
My mother died of colon cancer, she passed when I was 36; she was just 57, which is too damn young. Too damn young to lose your mother,...
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