Monika Adams, M.Ed.Apr 14, 20211 minLet Food Be Your Medicine (UCTV Panel Discussion)This is a You Tube video that was produced a couple of years ago (May 2018), that just came across my path. It is presented by The...
Monika Adams, M.Ed.Feb 26, 20212 minHow to do an Elimination Diet – ArticleHere is a great article about elimination diet how to’s, from EverlyWell a company that does food sensitivity testing. I appreciate...
Monika Adams, M.Ed.Feb 9, 20211 minAnnouncing: Whole30 Reset ChallengeI am super excited to announce that I’ll be hosting a “Whole30 Reset Challenge”, February 28 – March 28. Prep Week is kicking off on...
Monika Adams, M.Ed.Oct 4, 20181 minBio-Individuality – Finding What is Right for YouI have come to believe that there is no one “right” diet. We are bio-individually unique. That means that what is right for me, might...