The Value of Slowing Down… we begin to hear our heart.
This month, I am focusing on slowing down, simplifying, and savoring September. Something amazing happens when we slow down, we begin to...
top of page
Blogs
Search
Monika Adams, M.Ed.
- Jun 5, 2018
- 1 min
Change, Change, Change… I’m not hiding, I’m Transforming!
It’s been a bit since I have posted. I am currently working on the infrastructure of a new website (June), and learning how to migrate...
0 views0 comments
Monika Adams, M.Ed.
- Jun 4, 2018
- 1 min
May you reap a simple harvest.
Each day we have the a gratitude, love, and joy. This year my garden has yielded up an amazing crop of strawberries, for which I am...
0 views0 comments
Monika Adams, M.Ed.
- Jan 2, 2018
- 3 min
Be resolute to Become a Better Version of Yourself!
Happy New Year! I hear a lot of differing opinions about setting new year resolutions…or not… I believe that a lot of people set weight...
0 views0 comments
Monika Adams, M.Ed.
- Oct 26, 2017
- 2 min
What makes Your Soul Sing?
That is a question that bears repeating, in the present tense. So ask yourself, “What makes My Soul Sing?” Many of us aren’t used to...
0 views0 comments
Monika Adams, M.Ed.
- Sep 16, 2017
- 1 min
Learn to Rewire Your Thinking to Decrease Stress with Emotional Brain Technique (EBT)
I heard about Emotional Brain Technique (EBT) through my Health Coach training. This is really powerful stuff. Neuroscience research...
0 views0 comments
Monika Adams, M.Ed.
- Sep 14, 2017
- 4 min
Setting up Strategies for Success
No matter what you desire, you have the ability to make it come true. Crazy right? I really believe that you do, even the BIG Stuff. So...
0 views0 comments
Monika Adams, M.Ed.
- Aug 28, 2017
- 3 min
On Nourishment: What is Nourishing to YOU?
I started my coaching certification course last week, Hallelujah, and welcome new chapter! One of our lessons was on Nourishment. ...
0 views0 comments
Monika Adams, M.Ed.
- Jun 26, 2017
- 2 min
Mindful Walking – to rehabilitate cranky knees
Back in the day we immobilized an injury. But these days, physicians are recommending that we keep moving! A friend of mine was up and...
0 views0 comments
Monika Adams, M.Ed.
- May 22, 2017
- 2 min
Choice is Mindfulness in Action
I believe that we have the capacity to change any aspect of our lives, at any time. We can choose how to be as a person, how to live our...
0 views0 comments
Monika Adams, M.Ed.
- May 10, 2017
- 1 min
Making Conscious Choices
I want to remind you to remain conscious. Say yes when you mean it and no when you need to. It can be very empowering when you stay...
0 views0 comments
Monika Adams, M.Ed.
- May 7, 2017
- 1 min
Listening To My Body
I recently received a skin care treatment and as I lay under the warm steam I noticed that my chest felt tight, and that my breathing was...
0 views0 comments
bottom of page