Monika Adams, M.Ed.Oct 4, 20181 minBio-Individuality – Finding What is Right for YouI have come to believe that there is no one “right” diet. We are bio-individually unique. That means that what is right for me, might...
Monika Adams, M.Ed.Oct 3, 20182 minGoing Against the GrainThrough my investigating an Anti-Inflammatory Diet, and what it might mean to live an Anti-Inflammatory Life… I am deeply committed to...
Monika Adams, M.Ed.Oct 2, 20182 minI’ve Always Been a Food ExplorerI can’t pin point one moment when everything changed for me. My transformation was an unfolding of knowledge and action–along my life’s...
Monika Adams, M.Ed.Oct 1, 20182 minI Am What I Eat?!! What’s with all these symptoms?I’m sure you’ve heard the adage, “You are what you eat.” I have come to understand that this is both true, and a bit more complicated…...