Monika Adams, M.Ed.Feb 20, 20221 minThe Art of Self-CareFeeling Exhausted? Easily Overwhelmed? Tired of Pandemic Fatigue? Let’s reset the dial and focus on filling oursleves up. Join me inside...
Monika Adams, M.Ed.Jan 1, 20223 minCorn–is OUT in January for me.I’ve got an addiction to CORN. I’ve been gluten free since 2010… and honestly, I thought corn was my savior… I could have tortilla’s and...
Monika Adams, M.Ed.Dec 31, 20211 minClasses, Playshops, and Showing Up in 2022Community and Connection are a BIG part of HOW I PLAY in my life, and in my calling. Like many of us the pandemic and the need to...
Monika Adams, M.Ed.Dec 31, 20211 minBusiness Name change to Alchemy WellnessI’m excited to share that I’ve recently changed my business name. I’ve changed it to Alchemy Wellness ~ Body, Mind & Soul (officially...