Monika Adams, M.Ed, CEO
Chief Empowerment Officer
Transformational Life Coach
Functional Nutrition & Lifestyle Coach
Licensed Manual Therapist
Ways to Work with Me
1:1 Coaching / Group Programs
Transform Your Life
Illness and dis-ease can be rooted in inflammation, diet, or emotional, and spiritual depletion. Studies show that individuals with a connection to Purpose, Passion, and Meaning have less incidences of Alzheimers, Diabetes, and Cardio-Vascular Disease.
People with a strong sense of purpose have better stress resiliency. When faced with life-altering events instead of experiencing Post Traumatic Stress Disorder these individuals are able to reframe their stress response and exhibit Post Traumatic Growth Syndrome. (Doesn't that sound better?!) You choose.
There are multiple ways to work with me listed above. Be sure to check out Transform U for my current programs and workshops.
Zero in on what supports your best path. I assure you that whatever you choose will be completely transformative.
1:1 Coaching is completely individualized to you. I include specific resources to help you meet your goals. Together we address limiting beliefs, and kick outdated habits to the curb!
If you want more clarity on Your best next step to Transform Your Life schedule a Strategy Session. I'd love to connect.
My Turning Point
In 2001, I lost my mother to colon cancer. This was just before my 36th birthday. My mother was only 57 years old. As far as I am concerned--this is WAY to young... for me to loose my mom, and for her to no longer be on the planet. In the year preceding her diagnosis she also had Uterine cancer, and an emergency hysterectomy that got it all. (wheew...)
A few years later I lost one of my best friends to Sarcoma, another cancer. This beautiful friend of mine was one of the "healthiest" people I knew. She worked out, and hadn't eaten one deep fried item since we were 18 years old.
Losing these two influential people in my life set my life's work into motion. I wanted to help people feel better. I wanted to understand why some people get cancer and some don't. Most of all--I wanted to do everything in my power to live longer than my mother... much much longer.
Fast forward 20 years, and I have these accolades in my mother's honor:
- 2001: Masters In Adult Education
- 2008: Licensed Manual Therapist
- 2018: Certified Health Coach
- 2018 Certified Life Coach
- 2019 Certified Trasformational Coaching Method (TCM)
- 2019 Mastery Certified TCM Coach
- 2021 Functional Nutrition & Lifestyle Counselor
As a Mastery Certified Transformational Life Coach, I am most passionate about helping People Change Their Life ~ For Good.
“I used to be a glass half-empty person. Now I see that the glass is re-fillable! The biggest change I have noticed is that my self-talk is MUCH nicer. When my self-talk is better, everything is better, and I am a better mom, and better communicator in all of my relationships. This has been great." -Ivy (90-Day Intensive)
“Monika has helped me learn to become more aware of the food I eat. When I eat clean, I feel better in my body, I have better sleep quality, my skin looks great, and I have WAY more energy!” -Kimberly (Trust Your Gut Jumpstart)
This isn't just coaching... Monika has an amazing ability to listen to what I am saying and reflect it back to me in a profound way. She helps me to get out of my crazy-making stress brain, and reconnect the pathway between my head and my heart. -Peggy (Coaching Client)
"What I love most about coaching is that it challenged my thinking about past life experiences. Monika was instrumental in helping me adjust my perspective. I learned how to embrace who I am and see myself in a positive light.
Monika is intuitive, kind, compassionate, encouraging, and thought-provoking. She was instrumental in coaching my transformation from “I can’t” to “I did it!” -Laura (90 Day Intensive)
I’m super excited to announce that I have completed my certification from Functional Nutrition Alliance’s Full Body Systems. I’ve added another certification to my toolbox, and I can officially call myself a Certified Functional Nutrition Counselor. I took the Digestive Intensive in 2018 and 2019 before joining Full Body Systems in September 2020. This is…Read More
Today I’me talking about carbs, blood sugar, and glycemic index and glycemic load, and Insulin resistance. This is Simplified Science for the layperson. I’m sharing the Carbohydrate Continuum from Functional Nutrition Alliance. In July 2021 I hosted Carb Awareness Month inside my private Facebook Group: Optimal Health Blueprint. This was originally a Facebook Live on…Read More
https://youtu.be/S5exXIt3hLw Carbohydrates are the body’s source for fast fuel. The Body breaks down carbs into glucose. Carbs are a Macronutrient in our food, and are greatly misunderstood. Good Carbs? Bad Carbs? Glycemix Index… Whaattt?? Complex Carbs are longer chain molecules made up of Sugar, Starch, and Fiber that take longer to break down. These are…Read More
https://youtu.be/Ap9eThVVLFI Self-Care is not selfish – it is Essential for Optimal Health! Today I’m talking about the importance of making Self-Care your Number 1 Priority! Here are 5 Tips to help you Make Time for Self-Care in your life. #Letsdothis #imworthit #itstime #yespleaseRead More
Today’s Wellness Wednesday: 5 Easy Strategies to Enhance Brain Health! Are you feeling foggy brained? Do you have trouble remembering things as you walk from one to room to another? Are there times that you struggle to find the right words? It may be time to think about ways to enhance your brain health. Dementia rates…Read More
I got the amazing opportunity to take 3 days to drive home from Spokane, which is normally a 5-6 hour drive. I joined a friend, who was traveling in her RV. I realized that I often take my life SO Seriously. I was reminded of the value of slowing down, connecting with friends and family,…Read More
Serving up Gratitude, Empowerment & Wellness. Curated by Monika Adams, M.Ed. Click on the photo to read the micro-blog.
Help Me reach 1000 You Tube Subscribers!
Please subscribe to Coach Monika Adams on You Tube. Once I reach 1000 subscribers I will be able to broadcast LIVE on You Tube. This will allow me to help more people, and make a bigger impact. One soul, One Body, One beautiful Entrepreneur at a time. #UnitedforGood
~ Thank you.
Live On Purpose. Play the Long Game with Your Health. Transform Your Life.
Mastery Certified Transformational Life Coach
Licensed Manual Therapist #MA 60058291
Cell: 360-536-8092 (call or text)