I help People Feel Better ~ Inside and Out.

I help people:

  • Tune into Their Body's Wisdom
  • Make Better Health Choices
  • Feel Better In Their Body
  • Revitalize Their Spirit
  • Quash Limiting Beliefs
  • Live On Purpose


Get all aspects of Your Body-Mind-Spirit working harmoniously.

Transform Your Life ~ For Good!

Monika Adams, M.Ed, CEO

Chief Empowerment Officer

Transformational Life Coach

Functional Nutrition & Lifestyle Coach 

Licensed Manual Therapist

#MA 60058291

Optimal Health Blueprint

Ways to Work with Me

1:1 Coaching / Group Programs

CranioSacral Therapy

Massage Therapy

Somatic Experiencing


Transform Your Life

Illness and dis-ease can be rooted in inflammation, diet, or emotional, and spiritual depletion. Studies show that individuals with a connection to Purpose, Passion, and Meaning have less incidences of Alzheimers, Diabetes, and Cardio-Vascular Disease.  

People with a strong sense of purpose have better stress resiliency. When faced with life-altering events instead of experiencing Post Traumatic Stress Disorder these individuals are able to reframe their stress response and exhibit Post Traumatic Growth Syndrome. (Doesn't that sound better?!) You choose.

There are multiple ways to work with me listed above. Be sure to check out Transform U for my current programs and workshops.

Zero in on what supports your best path.  I assure you that whatever you choose will be completely transformative.  

1:1 Coaching is completely individualized to you.  I include specific resources to help you meet your goals.  Together we address limiting beliefs, and kick outdated habits to the curb! 

If you want more clarity on Your best next step to Transform Your Life schedule a Strategy Session. I'd love to connect


Live On Purpose

Laughing SuperHero.jpg

I believe that each of us has a True Calling.  And I believe that most of us don't know what that is or how to find it.  Often we've spent a life time putting others first and we aren't even sure what our voice sounds like--or what our hearts desire.

I advocate discovering Your BIG Why, and developing your Mission, Vision, and Values. Once you get clear about these, you show up authentically, feel satisfied, and deeply fulfilled.  Your life, and your business will transform--and THRIVE!

I've been a solo-entrepreneur since I was 19 years old.  I've run variety of businesses--all of them have centered around

My BIG Why:

Empowering people, and making a difference, so that the World is a Better Place.  

I love helping connect to their sense of Purpose and begin to live Mission-Centered. Truth be told, the people with a clear sense of purpose, run Mission-Centered Businesses, and like a ripple effect, we transform the globe. 


Find Your Voice.  Own Your Power--and Create a Life You LOVE.  ALL this is possible with conscious, consistent, deliberate action. Choose to Live On Purpose.

I believe in You.

My Turning Point


In 2001, I lost my mother to colon cancer.  This was just before my 36th birthday.  My mother was only 57 years old.  As far as I am concerned--this is WAY to young... for me to loose my mom, and for her to no longer be on the planet.  In the year preceding her diagnosis she also had Uterine cancer, and an emergency hysterectomy that got it all.  (wheew...)

A few years later I lost one of my best friends to Sarcoma, another cancer.  This beautiful friend of mine was one of the "healthiest" people I knew.  She worked out, and hadn't eaten one deep fried item since we were 18 years old.  

Losing these two influential people in my life set my life's work into motion. I wanted to help people feel better.  I wanted to understand why some people get cancer and some don't.  Most of all--I wanted to do everything in my power to live longer than my mother... much much longer.  

Fast forward 20 years, and I have these accolades in my mother's honor:

  • 2001: Masters In Adult Education
  • 2008: Licensed Manual Therapist
  • 2018: Certified Health Coach
  • 2018 Certified Life Coach
  • 2019 Certified Trasformational Coaching Method (TCM) 
  • 2019 Mastery Certified TCM Coach
  • 2021 Functional Nutrition & Lifestyle Counselor


As a Mastery Certified Transformational Life Coach, I am most passionate about helping People Change Their Life ~ For Good.

HMBA Mastery Seal
BLC Seal
BHC Seal


“I used to be a glass half-empty person. Now I see that the glass is re-fillable! The biggest change I have noticed is that my self-talk is MUCH nicer.  When my self-talk is better, everything is better, and I am a better mom, and better communicator in all of my relationships.  This has been great."  -Ivy (90-Day Intensive)

“Monika has helped me learn to become more aware of the food I eat. When I eat clean, I feel better in my body, I have better sleep quality, my skin looks great, and I have WAY more energy!”  -Kimberly (Trust Your Gut Jumpstart)

This isn't just coaching...  Monika has an amazing ability to listen to what I am saying and reflect it back to me in a profound way.  She helps me to get out of my crazy-making stress brain, and reconnect the pathway between my head and my heart.  -Peggy (Coaching Client)

"What I love most about coaching is that it challenged my thinking about past life experiences. Monika was instrumental in helping me adjust my perspective.  I learned how to embrace who I am and see myself in a positive light. 

Monika is intuitive, kind, compassionate, encouraging, and thought-provoking. She was instrumental in coaching my transformation from “I can’t” to “I did it!”  -Laura (90 Day Intensive)

The Secret Sauce to Optimal Health

  1. Live on Purpose
  2. Eat Nutritious Foods--for You
  3. Hydrate--body systems use 10 cups every day  
  4. Get A Better Night's Sleep
  5. Be Physically Active
  6. Be Mindful--Slow Down
  7. Practice Gratitude
  8. Choose Well


Start by Simply Choosing Coaching.

Science tells us that it takes 30 days to change a habit, and 60 days to instill a new one. Habit Research suggests that for deep lasting change--you need an additional 275 days to rewire your limiting beliefs, and kick old patterns to the curb.

I'll tell you that you can begin to make healthier food choices and see shifts in how you feel--for the better in under two weeks.  Some of you will feel better when you reconnect to your sense of purpose and start using your heart as your compass, and take steps to make your life come true. 

IF you really want to feel better I'll ask you to commit to yourself, and to take consistent empowered action steps each day.

You can begin with a 90-day Intensive, or a 6-week Optimal Health Jumpstart.  I also have a VIP Program for Very Intentional People.  VIP's comit to a 1 year program to transform their lives~For Good. 

All it takes is one small step forward--book a session with me today.


"Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it." - Goethe

Recent Blogs

Live Well Blog by Monika Adams, M.Ed.

Functional Nutrition Counselor

Certified Functional Nutrition Counselor


I’m super excited to announce that I have completed my certification from Functional Nutrition Alliance’s Full Body Systems. I’ve added another certification to my toolbox, and I can officially call myself a Certified Functional Nutrition Counselor. I took the Digestive Intensive in 2018 and 2019 before joining Full Body Systems in September 2020.  This is…

Read More

Let’s talk about Blood Sugar!


Today I’me talking about carbs, blood sugar, and glycemic index and glycemic load, and Insulin resistance. This is Simplified Science for the layperson. I’m sharing the Carbohydrate Continuum from Functional Nutrition Alliance. In July 2021 I hosted Carb Awareness Month inside my private Facebook Group: Optimal Health Blueprint. This was originally a Facebook Live on…

Read More

Curious About Carbs? Let’s talk Simple -vs- Complex


https://youtu.be/S5exXIt3hLw Carbohydrates are the body’s source for fast fuel. The Body breaks down carbs into glucose. Carbs are a Macronutrient in our food, and are greatly misunderstood. Good Carbs? Bad Carbs? Glycemix Index… Whaattt?? Complex Carbs are longer chain molecules made up of Sugar, Starch, and Fiber that take longer to break down. These are…

Read More

5 Tips to Make Time for Self Care


https://youtu.be/Ap9eThVVLFI Self-Care is not selfish – it is Essential for Optimal Health! Today I’m talking about the importance of making Self-Care your Number 1 Priority! Here are 5 Tips to help you Make Time for Self-Care in your life.  #Letsdothis #imworthit #itstime #yesplease

Read More

5 Easy Strategies to Enhance Brain Health


Today’s Wellness Wednesday: 5 Easy Strategies to Enhance Brain Health! Are you feeling foggy brained? Do you have trouble remembering things as you walk from one to room to another? Are there times that you struggle to find the right words? It may be time to think about ways to enhance your brain health. Dementia rates…

Read More

Get Outside ~ Optimal Health Essential


I got the amazing opportunity to take 3 days to drive home from Spokane, which is normally a 5-6 hour drive.  I joined a friend, who was traveling in her RV.  I realized that I often take my life SO Seriously.  I was reminded of the value of slowing down, connecting with friends and family,…

Read More

Instagram Posts

 Stay Connected & Informed

~ Live Well Journal ~

Monthly e-newsletter delivered fresh to your inbox.

Relevant ~ Educational ~ Inspiring ~ Positive 

I respect your privacy.  I never share or sell your information.    

Help Me reach 1000 You Tube Subscribers!

Please subscribe to Coach Monika Adams on You Tube. Once I reach 1000 subscribers I will be able to broadcast LIVE on You Tube. This will allow me to help more people, and make a bigger impact. One soul, One Body, One beautiful Entrepreneur at a time.  #UnitedforGood

~ Thank you.

compass heart 3in

Live On Purpose.  Play the Long Game with Your Health.  Transform Your Life.

Mastery Certified Transformational Life Coach

Licensed Manual Therapist #MA 60058291


Cell: 360-536-8092 (call or text)

Messenger: m.me/CoachMonikaAdams