~ ~ drum roll please ~ ~
Harborview Massage & Wellness has become: Adams Wellness ~ Wholistic Health Solutions
What is Your Biggest Health Challenge?
Often we get to a crossroads, a health crisis--of our own, or someone we love... and it gets us thinking about the state of our health. Maybe the worldwide pandemic has you wishing your health was better.
What are Your Health Challenges:
- Pain and Inflammation
- Stubborn Weight
- Poor Sleep Quality
- Compromised Immune Function
- Auto Immune Disorder(s)
- Sick and Tired of Feeling Sick and Tired
Statistics tell us that 98% of dieters fail. It is said that most people make the same new year's resolution 10 years in a row. Why is that? Because the 98% are simply NOT doing what the 2% are. Having a coach can help you be the 2% that succeed!
So let me ask you:
How will your life be different
when You Have Optimal Health?
“I used to be a glass half-empty person. Now I see that the glass is re-fillable! The biggest change I have noticed is that my self-talk is MUCH nicer. When my self-talk is better, everything is better, and I am a better mom, and better communicator in all of my relationships. This has been great." -Ivy (90-Day Intensive)
“Monika has helped me learn to become more aware of the food I eat. When I eat clean, I feel better in my body, I have better sleep quality, my skin looks great, and I have WAY more energy!” -Kimberly (Trust Your Gut Jumpstart)
This isn't just coaching... Monika has an amazing ability to listen to what I am saying and reflect it back to me in a profound way. She helps me to get out of my crazy-making stress brain, and reconnect the pathway between my head and my heart. -Peggy (Coaching Client)
"What I love most about coaching is that it challenged my thinking about past life experiences. Monika was instrumental in helping me adjust my perspective. I learned how to embrace who I am and see myself in a positive light.
Monika is intuitive, kind, compassionate, encouraging, and thought-provoking. She was instrumental in coaching my transformation from “I can’t” to “I did it!” -Laura (90 Day Intensive)
Need a gift idea? Giving the Gift of Massage is a Perfect Fit every Time! It’s that time of year once again… Mother’s Day is this month, Father’s Day, and Graduations are right around the corner. The BEST thing about giving the gift of massage, is that you don’t have to worry about color or…Read More
I saw this video several years ago. I was reminded again of it’s power as I watched my niece interact with her four year old daughter. As her daughter was reading aloud and identifying dinosaurs instead of offering a quick “no”, or an “I don’t know” this loving mother kept saying “maybe.” I was…Read More
I’ve been a gardener all my life. My tricky mom got me out in the dirt at a young age. We had a five acre farm, my folks were interested in “living off the land”… it was the 70’s after all. I say tricky because decades after my gardening joy sprouted my mother admitted that…Read More
Hello Beautiful People! It’s timely for me to chime in and remind you what I’m doing to keep you safe! Firstly, I’ve been vaccinated! Got my double shot, and today is the two week mark since my second vaccine. I mask at work and in public. I ask clients to arrive masked, and wear a…Read More
This is a You Tube video that was produced a couple of years ago (May 2018), that just came across my path. It is presented by The Future Thought Leaders, Berry Good Food Foundation, and The University of San Diego Center for Integrative Nutrition. It starts with a quote from Thomas Edison: “The doctor of…Read More
Gratitude is best served up on everything. When we get in a funk, it is hard to remember. There is something about our human minds that naturally zeros in on the challenges, the hard stuff. It is our gripes that linger on our minds. We do have the power, the ability if you will, to…Read More
Serving up bite sized Health and Wellness Tidbits. Curated by Monika Adams, M.Ed. Click on the photo to read the micro-blog.
Get Your Health Back ~ Transform Your Life.
Adams Wellness, PLLC | Wholistic Health Solutions
Mastery Certified Health Coach | Licensed Massage Therapist #MA 60058291
360-536-8092 (Call or Text)