Monika Adams, M.Ed., LMT 

Mastery Certified Wellness Coach

Functional Nutrition & Lifestyle Blogger

Licensed Manual Therapist 

#MA 60058291

I help People Feel Better ~ Inside and Out.

I help people:

  • Tune into Their Body's Wisdom
  • Make Better Health Choices
  • Feel Better In Their Body
  • Revitalize Their Spirit
  • Quash Limiting Beliefs
  • Live On Purpose


Get all aspects of Your Body-Mind-Spirit working harmoniously and Transform Your Life ~ For Good!

Help Me reach 1000 You Tube Subscribers!

Once I reach 1000 subscribers I will be able to broadcast LIVE on You Tube.  My goal is to become an International You If you would be so kind, please subscribe and help me reach my goal.

What is Your Biggest Health Challenge?


Do you experience:

  • Low Energy
  • Digestive Issues
  • Joint Pain / Back Pain
  • Resistant Weight Loss
  • Poor Sleep Quality
  • Brain Fog
  • Anxiety / Melancholy
  • Feel Like Something is Missing

Health symptoms are signals that your body is out of balance and screaming for your attention.  These imbalances MAY have everything to do with the food you eat and the chemical reactions it creates in our bodies.  This affects your digestive tract,  your immune function, your inflammation levels, your brain function, and how you feel emotionally and physically.

Interestingly, resiliency and happiness studies from around the globe report that people with a sense of purpose have statistically less occurrence of Alzheimers, Diabetes, and other major disease.  

When we begin to do things to support our body--and our spirit, we feel better.  When we feel better--we make better wellness choices--naturally.  Simple as that.  When our body functions better we have a positive effect on our epigenetic factors--and we experience better health outcomes--over time

The problem is that when we try to make changes we often fall back to what we have always done--in a short time.  This reflects the adage: "If  you always do what you've always done--you'll always get what you've always gotten." --and we get the same results.  we are stuck in a rut.  When we feel defeated, our inner critic kicks up and we bad about ourselves or our lives.  This cycle is the definition of crazy making.

IF you are ready to break that cycle, I am here to tell you that You can be the one that breaks old patterns, and ignites new behaviors. You can make small changes that will make a big impact on your health and sense of purpose.

How Coaching Helps:

Having a Wellness Coach helps you stay accountable, take action, gain momentum and reach your goals. Think of it like having a Fairy Godmother, helping things magically transform in your life.   

Statistics tell us that 98% of dieters fail... Having a Wellness Coach will will help you be the 2% that succeed--specifically because You will be doing what the 98% are not.


I help my clients, get results ~ For GOOD!

How will your life be different when You Have Optimal Health?

My BIG Why


In 2001, I lost my mother to colon cancer.  This was just before my 36th birthday.  My mother was only 57 years old.  As far as I am concerned--this is WAY to young... for me to loose my mom, and for her to no longer be on the planet.  In the year preceding her diagnosis she also had Uterine cancer, and an emergency hysterectomy that got it all.  (wheew...)

A few years later I lost one of my best friends to Sarcoma, another cancer.  This beautiful friend of mine was one of the "healthiest" people I knew.  She worked out, and hadn't eaten one deep fried item since we were 18 years old.  

Losing these two influential people in my life set my life's work into motion. I wanted to help people feel better.  I wanted to understand why some people get cancer and some don't.  Most of all--I wanted to do everything in my power to live longer than my mother... much much longer.  

Fast forward 20 years, and I have these accolades in Jane's honor:

  • 2001: Masters In Adult Education
  • 2008: Licensed Manual Therapist
  • 2018: Certified Health Coach
  • 2018 Certified Life Coach
  • 2019 Certified Trasformational Coaching Method (TCM) 
  • 2019 Mastery Certified TCM Coach
  • 2021 Functional Nutrition & Lifestyle Counselor


BHC Seal
BLC Seal
HMBA Mastery Seal


“I used to be a glass half-empty person. Now I see that the glass is re-fillable! The biggest change I have noticed is that my self-talk is MUCH nicer.  When my self-talk is better, everything is better, and I am a better mom, and better communicator in all of my relationships.  This has been great."  -Ivy (90-Day Intensive)

“Monika has helped me learn to become more aware of the food I eat. When I eat clean, I feel better in my body, I have better sleep quality, my skin looks great, and I have WAY more energy!”  -Kimberly (Trust Your Gut Jumpstart)

This isn't just coaching...  Monika has an amazing ability to listen to what I am saying and reflect it back to me in a profound way.  She helps me to get out of my crazy-making stress brain, and reconnect the pathway between my head and my heart.  -Peggy (Coaching Client)

"What I love most about coaching is that it challenged my thinking about past life experiences. Monika was instrumental in helping me adjust my perspective.  I learned how to embrace who I am and see myself in a positive light. 

Monika is intuitive, kind, compassionate, encouraging, and thought-provoking. She was instrumental in coaching my transformation from “I can’t” to “I did it!”  -Laura (90 Day Intensive)

The Secret Sauce to Optimal Health

  1. Live on Purpose
  2. Eat Nutritious Foods--for You
  3. Hydrate--body systems use 10 cups every day  
  4. Get A Better Night's Sleep
  5. Be Physically Active
  6. Be Mindful--Slow Down
  7. Practice Gratitude
  8. Choose Well


Simply Choose Coaching.

Science tells us that it takes 30 days to change a habit, and 60 days to instill a new one. Habit Research suggests that for deep lasting change--you need an additional 275 days to rewire your limiting beliefs, and kick old patterns to the curb.

I'll tell you that you can begin to make healthier food choices and see shifts in how you feel--for the better in under two weeks.  Some of you will feel better when you reconnect to your sense of purpose and start using your heart as your compass, and make your life come true. 

IF you really want to feel better I'll ask you to commit to yourself, and to take empowered action steps--consistently over time.

You can begin with a 90-day Intensive, or a 6-week Optimal Health Jumpstart.  Very Intentional People (VIPs) choose coaching for 1 full year--to transform their lives~For Good.   

All it takes is one small step forward--book a session with me today.


"Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it." - Goethe

Recent Blogs

Live Well Blog by Monika Adams, M.Ed.

Love is a Verb – An Action word…


    Love is not just a feeling, or something we have or don’t have.  Love is a verb.  It is my responsibility to do the actions, to pay attention to our partners, our children, to listen, to do nice things for one another.  IF you want those “love feelings” take action, and see love…

Read More

Podcast Interview ~ Living On Purpose


I was interviewed last week on a podcast Health and Wellness Made Easy with Laura Adair.  Laura and I are colleagues, and we are aligned in our visions to help people feel better, and live on purpose.  She invited me to share a conversation about Purpose, Wellness, and finding Your BIG Why.  I thought I’d…

Read More

Trust Your Path – Do What Lights You Up


It’s Wellness Wednesday!  Today I’m talking about Trusting Your Path.  What IF what lights you up is like a road map toward your destiny?  When we are connected to joy, we are in alignment with spirit and in the flow of life.  Trust that you will be led and divinely guided. I did a Work…

Read More

Make Your Life Come True – Happiness Influences Your Epigenetics


  It’s Wellness Wednesday!  Here is a copy of my Facebook Live post: Make Your Life Come True ~ Happiness Influences Your Epigenitics. When we do more things that we love, we raise our vibration. When we feel better, we make better wellness choices. Higher vibrations, and better choices. affect our epigenetic, and we experience…

Read More

Super Moon Eclipse is a Major Catalyst for Change


Out with the Old and In with The New:  Full Blood Moon Lunar Eclipse My alarm clock rang at 4a and I went outside to see what I could see.  I caught a glimpse of the Super Blood Moon last night as I was heading to bed.  It was low and big, and a golden…

Read More

The Power of Purpose


https://youtu.be/Q-ZIs3MXmg0 Today I’m speaking into the value of knowing your purpose, in life, or in relationship to any aspect of your life–community, family, or your calling. Using our values, mission, vision, and purpose as waypoints on our inner compass help us chart our course and keep our life on track. Maybe you don’t know what…

Read More

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Live on Purpose.  Get Your Health Back.  Transform Your Life.

Adams Wellness, PLLC | Wholistic Health Solutions

Mastery Certified Wellness Coach | Licensed Massage Therapist #MA 60058291

360-536-8092 (Call or Text)