Monika Adams, M.Ed, CEO
Chief Empowerment Officer
Transformational Life Coach
Functional Nutrition Counselor
Licensed Manual Therapist
Ways to Work with Me
Schedule a Heart to Heart Call
1:1 Transformational Coaching
CranioSacral Therapy / Somatic Experiencing
Therapeutic Massage / BEMER Therapy
Distance Healing From The Core
My Turning Point
In 2001, I lost my mother to colon cancer. This was just before my 36th birthday. My mother was only 57 years old. This is WAY to young--for me to loose my mom, and for her to no longer be on the planet.
When I was 42, I lost one of my best friends to Sarcoma, another cancer. This beautiful friend of mine was one of the "healthiest" people I knew. She worked out, and hadn't eaten one deep fried item since we were 18 years old.
Losing these two influential people in my life set my life's work into motion.
- I wanted to help people feel better.
- I wanted to understand why some people get cancer and some don't.
Most of all--I wanted to do everything in my power to live longer than my mother... much much longer. I decided to combine my knowledge of the body, my passion for nutrition, and my Soul-Full orientation to life to help people feel better~inside and out.
As a Mastery Certified Transformational Life Coach, I am most passionate about helping People Change Their Life ~ For Good.
“I used to be a glass half-empty person. Now I see that the glass is re-fillable! The biggest change I have noticed is that my self-talk is MUCH nicer. When my self-talk is better, everything is better, and I am a better mom, and better communicator in all of my relationships. This has been great." -Ivy (90-Day Intensive)
“Monika has helped me learn to become more aware of the food I eat. When I eat clean, I feel better in my body, I have better sleep quality, my skin looks great, and I have WAY more energy!” -Kimberly (Trust Your Gut Jumpstart)
This isn't just coaching... Monika has an amazing ability to listen to what I am saying and reflect it back to me in a profound way. She helps me to get out of my crazy-making stress brain, and reconnect the pathway between my head and my heart. -Peggy (Coaching Client)
"What I love most about coaching is that it challenged my thinking about past life experiences. Monika was instrumental in helping me adjust my perspective. I learned how to embrace who I am and see myself in a positive light.
Monika is intuitive, kind, compassionate, encouraging, and thought-provoking. She was instrumental in coaching my transformation from “I can’t” to “I did it!” -Laura (90 Day Intensive)
https://youtu.be/cdIm3Jtg3D8 You Are At the Helm of Your Destiny. You Choose. It’s Your Boat. You Chart the Course. You get to choose the kind of person you want to be. You choose how big a game you want to play. You get to choose EVERY Aspect of Your Life. Transformational Life Coaching will help you…Read More
Today I’m talking about the importance of self-care to combat melancholy. I had a big push across the US last week and self-care on the road was a complete life saver. Now I find that I’m exhausted, and as a result–a bit melancholy. I’m upping my self-care game as a way to raise my vibration.…Read More
Navigating Healthy Food Choices when you Travel can be a puzzle. Here’s how I roll when I travel. I’m personally Gluten Free, Soy Free, and Nightshade Free. I aim for low added sugar, and I generally choose a Paleo Focus in the way that I eat. Here’s my tips to navigate with as your adventure…Read More
I want to challenge you to begin to think about the food you eat–BEFORE you eat. Think about what you are choosing to fuel your body with. “We are not only what we eat, but what our body can do with what we eat.” ~Andrea Nakayma, Functional Nutrition Alliance. I also encourage my clients to…Read More
I’m super excited to announce that I have completed my certification from Functional Nutrition Alliance’s Full Body Systems. I’ve added another certification to my toolbox, and I can officially call myself a Certified Functional Nutrition Counselor. I took the Digestive Intensive in 2018 and 2019 before joining Full Body Systems in September 2020. This is…Read More
Today I’me talking about carbs, blood sugar, and glycemic index and glycemic load, and Insulin resistance. This is Simplified Science for the layperson. I’m sharing the Carbohydrate Continuum from Functional Nutrition Alliance. In July 2021 I hosted Carb Awareness Month inside my private Facebook Group: Optimal Health Blueprint. This was originally a Facebook Live on…Read More
Serving up Gratitude, Empowerment & Wellness. Curated by Monika Adams, M.Ed. Click on the photo to read the micro-blog.
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~ Thank you.
Transform Your Life ~ For Good.
Mastery Certified Transformational Life Coach
Licensed Manual Therapist #MA 60058291
Cell: 360-536-8092 (call or text)