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Start and End with Gratitude to Rewire your Thoughts and Down Regulate Stress--this builds Resilience. We are fight or flight creatures--we are triggered by stressful situations, accidents, and disappointments. We are an accumulation of traumas, and our body's natural reaction is to evade dangers. We have to learn strategies to down regulate our stress response. Here are my favorites: Ground & Root to the Earth Breathe Deep and Slow Notice Your Heart Beat Sink Into Your Bones Recharge Tap Your Third Eye to Activate Intuition Tap the crown of your head to bring you back into your body Respond instead of React Start & End with Gratitude Spend more time on good thoughts--to raise your vibration. Hold Super Healthy Boundaries. Speak Your Truth Nourish Yourself Practice Exquisite Self-Care Thanks for tuning in. ____________________ Originally published in my private Facebook group: Live Well and Thrive, 10/11/23

Happy Wellness Wednesday! Check out this morning rant--with all the good messages channeled from Source. (I love it when this happens!) __________ Originally posted LIVE in my private fb group: Live Well and Thrive, 9/20/23. Thanks for tuning in.

It's Absolutley Magical Out. I'm having a magic moment here in the delicious warm wind in the trees. I'm feeling the nip of Fall in the Air. When Do You Feel Most Alive? Find those micro moments in your day that bring you joy. Let me know in the comments--What brings you joy? When do you feel most alive? ________ Originally published Sept 3, 2023 in my private FB Group: Live Well and Thrive.

I am simplifying and in the process of rebranding. Over the next several months I will be adding in an office phone number, and new office email. I've also added a new component to my website--an education portal that I'll be unveiling soon. At the moment I have two sites that I will be integrating over the coming months. I appreciate your patience, as things shift. I'll be rebuilding my site, so let me know IF you ever run across broken links or typos! Stay Tuned. I appreciate you. __________ Originally published LIVE in my Private Facebook Group: Live Well and Thrive 8/31/23.

Me Time & Down Time - (2) Readings from Thriving as an Empath, 365 days of Self-Care for Sensitive People. #downtime #metime #itsmybirthday #thriving #beachismyhappyplace #oceanlover #Getaway Originally live in my Private Facebook Group: Live Well and Thrive. 8/2023

Replenishment is the act of filling something up again, by replacing what has been used. (Cambridge Dictionary) Our bodies have an autonomic process of replenishing. We are in a constant state of making new cells. Blood cells are made in deep in our bones. We slough off what expires, and is no longer needed. And our bodies automatically make more cells, build bones and muscles--we replenish our reserves. When we get run down, or expend too much energy we need to replenish our energy reserves. We do this each night when we sleep. We can also feed our bodies nourishing food, and nourish our minds and hearts with positive words and thoughts. I've been focused on Practicing Exquisite Self-Care, and I realized that things I have been doing are replenishing to me. What is Replenishing to You? __________ Originally published inside my Private Facebook Group: Live Well and Thrive. 6/28/23.