Wellness Coaching

Are You Sick and Tired of Feeling Sick and Tired?

I help you tune into your body's wisdom, and unlock your own natural healing mechanisms.

Illness and dis-ease can be rooted in inflammation, diet, or emotional, and spiritual depletion. Studies show that individuals with a connection to Purpose, Passion, and Meaning have less incidences of Alzheimers, Diabetes, and Cardio-Vascular Disease.  

People with a strong sense of purpose have better stress resiliency. When faced with life-altering events instead of experiencing Post Traumatic Stress Disorder these individuals are able to reframe their stress response and exhibit Post Traumatic Growth Syndrome. (Doesn't that sound better?!)

I am happy to offer (2) coaching programs: Optimal Health Blueprint, and Purpose Blueprint--that way you can zero in on what supports your best path.  I assure you that either program will be completely transformative, and include specific resources and steps to help you meet you goals, but also to address limiting beliefs, and kick outdated poor habits to the curb! 

20200618_144516
94B5DFBA-503C-413A-8E80-91A8E251F02B

What Results Can I Expect with Coaching?

Here's what clients report:

  • Increased Energy
  • Better Digestive Health
  • Decreased Pain & Inflammation
  • Natural Weight Loss - in a way that feels easy
  • Better Sleep - consistently
  • Clear Thinking
  • Feel Calm and Grounded
  • A Strong Sense of Purpose

When you feel better, all aspects of your life transform.

Resized Toes in Sand Miami

Optimal Health Blueprint

Regularly $2497 ~ COVID SPECIAL: $2097

It takes 30 days to break a habit and 60 days to instill a new one.  This 90 Day Intensive is the foundational course for Healthy Lifestyle Change.  

  • Learn that it is not just about food--but who you are being, and how you eat
  • Identify which foods give you energy and which deplete you
  • Learn how stress and sleep affect your body
  • Implement Success Strategies for long term change
  • Loads of resources to Personalize Your Program
  • This course is punctuated with gratitude, mindfulness, and mindset

Transform Your Life--and let it be easy and FUN!

Schedule a FREE 30 min Optimal Health Discovery Session to discuss your wellness goals.  Discover what may be keeping you from having Optimal Health.

EC944071-B0B3-4518-B4BF-17A7D0EFCCE9

Purpose Blueprint

Regularly $2497 ~ COVID SPECIAL: $2097

Illness and Dis-ease are influenced by how we feel about ourselves, and our life.  Some people may need to clean up their diet and lifestyle, others may need an emotional and spiritual reset.  

Purpose Blueprint is a 90-day foundational program to help you get crystal clear about your Mission, Vision, and Values, so that you begin living a Mission-Centered Life.

  • Includes a (3) hour Find Your BIG Why Initial Session
  • Create Your Unique Mission Statement 
  • Get Crystal Clear about Your Personal Life Vision
  • Develop Your Personal Values List
  • Craft Your Personal Manifesto for Your BEST Life
  • Learn to Stand in Your Power and Speak Your Truth
  • Loads of resources to Personalize Your Program
  • This course is punctuated with gratitude, mindfulness, and mindset

Knowing Your Purpose is Guaranteed to Transform Your Life--For GOOD!

Schedule a FREE 30 min Find Your BIG WHY Discovery Session to get you started on the path to Live On Purpose.

20160320_120550

trust your gut - 6 week Jumpstart

Regularly $497

My Clients RAVE about how they feel when they change the food they put on their plate.

The Trust Your Gut 6 Week Jumpstart is a 30-Day Whole Foods Reset. Identify your food sensitivities, kick your cravings to the curb, reset your metabolism, and feel better than ever!

This is an anti-inflammatory elimination diet.  This can be modified to be plant based or include lean quality sourced meats (free-range poultry, and wild-caught fish).

  • Simplify your diet and cut out foods that cause inflammation.
  • Identify which food might be triggering symptoms.
  • Identify which foods give you energy and which are making you sick.
  • Begin to heal your gut, and eliminate digestive upset. 
  • Kick start your metabolism, and give your system a reset.
  • Learn to reintroduce foods, in a way that honors your body and your life.

Identifying your food sensitivities, and eliminating them helps to replenish your microbiome and heal your digestive system.  Here's what we cover:

    Week 1:  Prep Week - Set yourself up for success

    Weeks 2-5: Whole Foods Based Elimination (30 Days)

    Week 6: Protocol for adding foods back in

This is not another diet.  Changing the food you choose to put into your body is a lifestyle choice.  The Key is to find which foods are right for Your Body.  

I am interested in working with people who are deeply committed to heal their body and implement a lifestyle change. This is not a diet, nor a cleanse, it is a way for you to identify Your personal food sensitivities.

IF you have a diagnosis we will work closely with your physician.

This is a great place to start IF you have not identified your particular food sensitivities. If you know your food sensitivities, then the Optima Health Blueprint 90 day Intensive would be better suited for making lasting Healthy Lifestyle changes. 

Jump beach sunset-Image by Amanda Napitu from Pixabay

Why My Programs are Different

You can decide today that you want to make changes to your diet, your lifestyle, or break outdated habit patterns and completely transform your life--simple as that. BUT--IF you want to be successful, you will need support, accountability, and you'll have to follow through in a way that you never have before.  

For a total transformation--that LASTS the work MUST include the essential elements of identifying and repatterining limiting beliefs, while also incorporating identity work.  What do I mean by that?  Well, you can decide you want to be different, but deciding you want to go to the gym every day, or cutting out sugar, will probably be short lived.  Without the foundational identity change work, your comfort zone won't let you step into that new better version of yourself.  You have to re-pattern the way you think about yourself in order to become the person you want to be.  

My programs are designed to help you learn to easily step into becoming the person you want to be, without you having to remember to be different.  This stretches your comfort zone slowly and consistently, so that over the course of our work together, you Become that Best Version of You!

 

IF you are ready to change your life I am happy to support you on your journey.  I offer a unique brand of deep belief  and identity work, spiced with gratitude and positive self-talk.  

Reach out, I'd love to hear from you. Schedule a Free 30 min Optimal Health Discovery Session.