top of page

Today I am grateful for deliberate slowing down and making time for Self-Care.

365 Days of Wonderful – Day 146

Today I am grateful for deliberate slowing down and making time for Self-Care. I am happy to report that I got back on my board!


Two weeks ago I gave a talk at a local assisted living care facility at the staff meeting, “Live Your Best Life–Making Time for Self-Care.” I touted slowing down as a strategy for creating more space in our days–for ourselves, and for what matters. It seems counter intuitive, since most of us feel that we do not have the time to take for ourselves… But I promise that by deliberately slowing, and mindfully choosing to be present to what is, that more space will magically appear.

It is basic Law of Attraction–we get what we focus on. When I focus on not having enough time–it is a self-fulfilling prophecy, and when I am mindfully and deliberately choosing to do less, that I am able to carve out time for me.

Since I know that I teach best what I most need to learn–I realize the magic in the message that I delivered during Nurses Week, Women’s Health Week, and Nursing Home Week… it was for me! I need to choose to be Making Time for Self-Care–yes, of course!

I am grateful to be unplugging more frequently, taking naps mid-day, sleeping in late, and looking at ways to decrease the number of things on my plate. I am practicing healthy no’s, and saying YES to me, and doing things that fill my cup… like paddling into the sunset.

Tonight I made the time to pull my paddle board out of the bag, inflate it, launch it, and spend an hour on the water this evening–YAY. I put me first. And then you know what happened… I had the energy to get back to my blog!

Do something you love. Make time for self-care. Honor your relationship with yourself, and slow down enough to notice that you need to make You a priority.


___________________ 365 Days of Wonderful – a daily gratitude practice for re-framing life with a slant toward the positive. Thanks for tuning in!

I am a Transformational Life Coach, I help people in major transition, life crisis, and health crisis, gain clarity, and personal empowerment, so they are able to go from stuck in a rut–to Wonderful. Learn to listen to Your Heart’s Song, find purpose, passion, and meaning, and calibrate your inner compass toward Joy.

Coaching provides support and accountability, so that you take consistent empowered action and transform your life in a deliberate way. Together we move mountains!

If you are ready for change in a BIG Way, then private message Monika Adams. I offer a 90 minute Empower Wonderful You Clarity session (in person, by phone, or video call)–it will help you gain clarity about what might be stopping you from having more of what you REALLY want.

Listen to your Heart–heed its call. Now is all there is. ______________ Individual Inquiry: What does self-care look like for you? Are you able to make time for self-care in your life? Are you willing to take on deliberate mindful slowing? Are there places in your life where you can practice healthy no’s? Say YES to making You a priority.

0 views0 comments

Recent Posts

See All
bottom of page