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Great Article: How Diet Affects our Mental Health

Great Article! Findings that correlate how what we eat affects our mood–and not just anxiety and depression, but memory, and our energy levels! It’s no surprise that SUGAR increases ADHD hyperactivity and fresh fruits and veggies protect against this! Think about this–The the apple that hit Newton on the head when he discovered Gravity… and maybe he was meant to Discover Good Health! An Apple a Day keeps the Doctor Away! Hallelujah!

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Article: The Truth about Coconut Water

I find myself recommending coconut water to my clients and colleagues. Did you know that coconut water is nature’s little miracle?  It’s WAY better than sports drinks that tout electrolyte replenishme


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