This is a great article! Here’s an overview: Think Big – Pick a Theme; Be Patient – Understand what drives your behavior; Break It Down- Try two minutes of something; Embrace Snappy Rewards – Intrinsic are better than external; Prime Your Environment – This equates to setting yourself up for success; Plan to Fail – Identify challenges; Celebrate Often – to create positive feelings associated with the new behavior. Worth the read! Enjoy!
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