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MELT with Monika

Learn self-care techniques to help you get out of pain
and stay out of pain.

What is MELT?

The MELT Method is a way of working with soft balls, and a soft-body roller that hydrates connective tissue on the inside.  As a MELT Instructor I show people how to use the tools, follow and develop MELT Maps, and how to do these easy self-care techniques.

I love sharing these amazing techniques.  The first day of my Instructor Training I cried all the way back to my hotel room...  This should be taught in 8th Grade Health class. I wanted to shout from the rooftops how the MELT Method could help people feel better--NOW!  

Each technique includes an assessment, specific ways to work with the balls and rollers to Reconnect, Rebalance, Rehydrate, and Release.  

When we reassess you will feel the changes for in your body!

MELT Classes 

  • MELT Saturdays ~ Soft Roller, Most Sat @ 9a  (in-person, or online)

  • MELT 101 - Intro to MELT Method (in-person, once a month)

  • MELT Hand & Foot ~ Ongoing  Most Weds @ 1p  (in-person, or online)

  • Nov/Dec Class PDF ~ Download/Print/Share

**IF you do not have MELT balls or the Soft Body Roller - contact me.  I have MELT products available for purchase in my Port Orchard Location.  OR Click here to Shop ~ this is my affiliate link.



MELT with Monika


MELT Resources

JOIN: MELT with Monika ~ Private Facebook Group 

CLICK HERE to join FB group

Stay informed and get connected!  Monika shares MELT announcements, class reminders, and MELT tips.  Let's MELT  together.



I also offer individual 1:1 private MELT instruction for those that may have health concerns, or with limited mobility who are particularly challenged to get on and off the floor. 


Click these links to shop MELT Method and have items shipped directly to you.

Some items are available for pick up in Port Orchard or make arrangements to have them shipped to you. Shipping costs will be applied to your order. 


Click Here to get MELT on Demand

I recommend MELT on Demand, an online monthly subscription through MELT Method.  You get all the MELT instruction you can dive into, with 24/7 access--delivered fresh to your living room.  I use it every day!  

Reach out IF you have any questions.


As a Manual Therapist, and inner scientist,  I became obsessed with the human body, and helping people feel better. I met a MELT Instructor at  a Psoas workshop with Liz Koch, she had a trunk full of some of the most amazing Soft Body Rollers I had ever seen.  I bought two on the spot.  Liz shared a story about Sue Hitzmann and the MELT Method. She said there were often hundreds of students at a class, from around the globe.  Over course of a few years I kept hearing about MELT.  


Not to get all woo woo on you here, but when I hear something over and over, I think of it as a whisper from the Universe.  I started researching The MELT Method.  In 2015, I flew to New York to become a Hand and Foot Instructor.  New York is where my parents had met, and where I was conceived.  At the time I decided to re-birth myself as a fitness instructor--but, fitness isn't really the right term... 



I became a Self-Care Instructor of the MELT Method, in May 2015.

MELT Courses I have taken:

  • Hand and Foot Instructor (2015)

  • MELT Level 1 Instructor (2016)

** I'll be taking the MELT Level 2 Instructor course, in June of 2023.  Once I complete the course I will have 20+ new MELT techniques to share!! Be sure to join MELT with Monika Private FB Group to stay connected and informed.  

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