Transformative Talks


Transformational Education

I have always been a leader... even back in kindergarten. The teacher would give us instructions and I would gather the other children around and work through the exercise.

As Health Educator, I love sharing resources, and empowering people.  Leading, Teaching, and Facilitating affords me the space to reach a larger number of people and make a difference in a more impactful way.

As a Transformational Educator I hold these tenants to be true:

  • Information and Educational workshops should inspire people.  
  • Engagement is the key to retention.
  • Learning includes Laughter--it should be FUN.
  • When people feel connected to content they are able to apply information to their life.
  • Everyone has different Learning Styles - a Great Workshop connects with ALL Audience Members.

I want people to leave my workshops inspired to share the information they learned with others.  I strive to empower them to discover what Optimal Health would be for them, and inspire them to take 1 small action to better their health and their life. 


Virtual Talks & Workshops

Virtual Programs are designed to be:

  • Interactive
  • Intentional
  • Easy to Integrate

Workshops can be individualized to your audience.



Here a some of my most popular titles:

  • What is Optimal Health and How to Get Yours!
  • Making Time for Self-Care
  • Essential Habits to Enhance Your Sleep Quality
  • The Power of YES
  • Kick the Sugar Habit
  • The Magic of Mindfulness
  • The Genius of Gratitude

For programs details, a course outline, or a Speaker's Bio, contact me directly.  I am happy to create a program specific for your audience as well.  

Call Monika Adams, M.Ed. for more information:  360-536-8092.  I'd love to connect.

Corporate Wellness


The Value of Wellness Programs

Employee Wellness Programs help employees:

  • Have better Stress Resiliency
  • Make Better Wellness Choices
  • Implement Healthy Lifestyle Changes
  • Have Better Health Outcomes
  • Meet their Wellness Goals

Programs are personalized to your organization.  Options include: 

  • 1:1 Individual Coaching - on site or virtually
  • Group Programs
  • Lunch-n Learns
  • Health Fair Presentations 


As a Mastery Certified Health Coach, I:

  • Provide Support and Accountability
  • Help employees set realistic and achievable goals
  • Help staff make better health choices
  • Keep employees on track and motivated

The Price of Stress

Employers see the effects of stress in:

  • Employee Absenteeism
  • Turnover
  • Burn out
  • Mental health conditions

American businesses estimate $300 Billion cost annually.


Let's Change This!  Get Started with a Corporate Wellness Program today.

Implementing a Corporate Wellness Program may decrease your Organizations' Insurance Premiums.

Sick and Tired of Feeling Sick and Tired?
Traditional Western Medicine manages symptoms. Functional Nutrition can help you get to Root Causes. There is Hope. You can make shifts to help your body's Natural Healing Response. Get Your Health Back and Transform Your Life. Book a Free Discovery Session and find out How.