Spiritual Importance of Self-Care and Nutrition

I was interviewed yesterday in a Private Facebook group: Finding The Goddess Within, hosted by Spiritual Medium Sarah Victoria.  This group is for women with spiritual gifts.  I met Sarah a couple of months ago, she contacted me looking for a place to share office space.  She told me she was a Spiritual Medium and explained that she helps people connect with their spiritual guides, life purpose, ancestors, and loved ones.  We met and I showed her the office space I had available.  
Then it dawned on me that a Spiritual Medium had contacted ME!  I about fell out of my chair.  I love when the Universe gives me signs, it could not have been more obvious that I was being called to have session with her.  During the session you lay on a crystal chakra mat, on top of a massage table.  Sarah places crystals and gemstones on your chakras to activate them.  She asked me questions and tuned into my spiritual guides.  The experience was very powerful.  The messages I received were very moving.  If you feel called for this kind of spiritual work, I recommend it highly.
 
Sarah started following me on Facebook and had seen my upcoming Whole30 Reset Challenge and asked me to speak to her wonderful group of gifted women. We had an AMAZING conversation about being a Highly Sensitive Empath, Self-Care, Making Better Food Choices, Epigenetics, and Playing the Long Game for Your Health.  
Of course, If you like what you hear, I invite you to join my Private Facebook Group: Optimal Health Blueprint.  AND IF you are interested in Sarah’s work, you can join her private Facebook Group: Finding The Goddess Within.  She is a delightful soul.  I am honored to be colleagues, and hope that we become lasting friends. 
Here is the wonderful conversation we had:  “Let Food Be Thy Medicine and Medicine Be Thy Food”

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