Great article on the Psoas!
I recently came across this article link on Facebook. Â I have studied with Author, Educator, and Psoas Guru Liz Koch. Â I own every book...
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Monika Adams ~ Alchemy Wellness
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Monika Adams, M.Ed.
- Oct 24, 2019
- 1 min
The Mental Wellness Routine That Will Change Your Life.
This is an excellent article! Â 5 Simple Strategies that you can implement today! Â I appreciate the part where the author specifically...
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Monika Adams, M.Ed.
- Aug 11, 2019
- 2 min
365 Days of Wonderful – Day 223
365 Days of Wonderful – Day 223 Today I am grateful for the vision of hindsight. I went to a colleagues podcast the other day, to...
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Monika Adams, M.Ed.
- Aug 10, 2019
- 2 min
365 Days of Wonderful – Day 222
365 Days of Wonderful – Day 222 I am grateful for vivid dreams. I had the most amazing dream of my mother. My mom passed away in 2001. ...
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Monika Adams, M.Ed.
- Jul 3, 2019
- 1 min
A RE-BRAND IS COMING!
CHANGE CHANGE CHANGE! Do you ever feel a re-arrange coming on? That’s how I describe what I feel when I start thinking about moving the...
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Monika Adams, M.Ed.
- Jun 30, 2019
- 2 min
365 Days of Wonderful – Day 181
365 Days of Wonderful – Day 181 Today I am grateful for completions. I’ve been focusing on doing less and being more, of letting go of...
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Monika Adams, M.Ed.
- Jun 29, 2019
- 2 min
365 Days of Wonderful – Day 180
365 Days of Wonderful – Day 180 Today I am grateful for re-framing and re-calibration. I feel a bit like I’ve been peeling an onion,...
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Monika Adams, M.Ed.
- Jun 28, 2019
- 2 min
Today I am grateful for the Herons in the bay.
365 Days of Wonderful – Day 179 Today I am grateful for the Herons in the bay. On my morning walk I counted 15! I love these big majestic...
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Monika Adams, M.Ed.
- Jun 26, 2019
- 2 min
Today I am grateful for things coming together.
365 Days of Wonderful – Day 177 Today I am grateful for things coming together. After what seemed like an eternity of waiting, things...
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Monika Adams, M.Ed.
- Jun 21, 2019
- 2 min
Today I am grateful for the first day of Summer!
365 Days of Wonderful – Day 172 Today I am grateful for the first day of Summer! Happy Summer Solstice! It is interesting to think about...
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Monika Adams, M.Ed.
- Jun 4, 2019
- 3 min
Today I am grateful for Self-Care.
365 Days of Wonderful – Day 155 Today I am grateful for Self-Care. I’ve been all consumed with too many tasks and too little time. True...
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Monika Adams, M.Ed.
- May 27, 2019
- 5 min
Today I am grateful for the reminder that it is OK to slow down.
365 Days of Wonderful – Day 148 Today I am grateful for the reminder that it is OK to slow down. On this morning’s walk I noticed some...
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Monika Adams, M.Ed.
- May 25, 2019
- 2 min
Today I am grateful for deliberate slowing down and making time for Self-Care.
365 Days of Wonderful – Day 146 Today I am grateful for deliberate slowing down and making time for Self-Care. I am happy to report that...
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Monika Adams, M.Ed.
- May 15, 2019
- 3 min
Today I am grateful for Completions and Commencement!
365 days of Wonderful – Day 135 Today I am grateful for Completions and Commencement! Graduation is in the air. Everyone I know is...
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Monika Adams, M.Ed.
- May 5, 2019
- 1 min
Wonderful Read: Daring Greatly, Brene Brown
I love this book. I completely consumed this book in three days. I also own it in an Audible version, it is one of my favorites to tune...
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Monika Adams, M.Ed.
- May 5, 2019
- 1 min
Wonderful Read: Super Genes
If you’ve not heard about Epigenetics and the power to switch on or off our gene expression by changing our internal environment–this is...
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Monika Adams, M.Ed.
- May 5, 2019
- 3 min
Today I am grateful for Intentional Slowing, Naps and Home Remedies.
365 Days of Wonderful – Day 125 Today I am grateful for Intentional Slowing, Naps and Home Remedies. For the past week I have been...
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Monika Adams, M.Ed.
- May 4, 2019
- 1 min
Wonderful Article: Gratitude rewires the brain!
Neuroscience reveals how gratitude literally rewires your brain to be happier
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Monika Adams, M.Ed.
- May 3, 2019
- 1 min
I love Yoga!
I love Yoga! Yoga is great for calming your mind, getting you centered into your body, and learning to lean into discomfort. In addition,...
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Monika Adams, M.Ed.
- May 1, 2019
- 3 min
Today I am grateful for May Day!
365 Days of Wonderful – Day 121 Today I am grateful for May Day! For me, this day represents the Rites of Spring, Rebirth and Renewal....
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