Monika Adams, M.Ed.Dec 1, 20191 minGreat article on the Psoas!I recently came across this article link on Facebook. I have studied with Author, Educator, and Psoas Guru Liz Koch. I own every book...
Monika Adams, M.Ed.Oct 24, 20191 minThe Mental Wellness Routine That Will Change Your Life.This is an excellent article! 5 Simple Strategies that you can implement today! I appreciate the part where the author specifically...
Monika Adams, M.Ed.Aug 11, 20192 min365 Days of Wonderful – Day 223365 Days of Wonderful – Day 223 Today I am grateful for the vision of hindsight. I went to a colleagues podcast the other day, to...
Monika Adams, M.Ed.Aug 10, 20192 min365 Days of Wonderful – Day 222365 Days of Wonderful – Day 222 I am grateful for vivid dreams. I had the most amazing dream of my mother. My mom passed away in 2001. ...