Super Moon Eclipse is a Major Catalyst for Change
Out with the Old and In with The New: Full Blood Moon Lunar Eclipse My alarm clock rang at 4a and I went outside to see what I could...
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Monika Adams ~ Alchemy Wellness
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Monika Adams, M.Ed.
- May 6, 2021
- 1 min
Massage Gift Certificates: One Size Fits All!
Need a gift idea? Giving the Gift of Massage is a Perfect Fit every Time! It’s that time of year once again… Mother’s Day is this month,...
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Monika Adams, M.Ed.
- May 5, 2021
- 1 min
Two Words to keep us Open to Possibility
I saw this video several years ago. I was reminded again of it’s power as I watched my niece interact with her four year old daughter....
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Monika Adams, M.Ed.
- May 5, 2021
- 1 min
Did you know there are 12 kinds of Intimacy?
I’ve been thing a lot about what makes people feel close to one another… you know–when you get the sense that someone is Your Tribe. You...
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Monika Adams, M.Ed.
- May 2, 2021
- 2 min
Growing Nourishing Traditions
I’ve been a gardener all my life. My tricky mom got me out in the dirt at a young age. We had a five acre farm, my folks were interested...
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Monika Adams, M.Ed.
- May 1, 2021
- 2 min
COVID Protocols – Update
Hello Beautiful People! It’s timely for me to chime in and remind you what I’m doing to keep you safe! Firstly, I’ve been vaccinated!...
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Monika Adams, M.Ed.
- Apr 14, 2021
- 1 min
Let Food Be Your Medicine (UCTV Panel Discussion)
This is a You Tube video that was produced a couple of years ago (May 2018), that just came across my path. It is presented by The...
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Monika Adams, M.Ed.
- Apr 12, 2021
- 1 min
Kickstart your Daily Gratitude Practice with “The Magic”
Gratitude is best served up on everything. When we get in a funk, it is hard to remember. There is something about our human minds that...
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Monika Adams, M.Ed.
- Apr 10, 2021
- 1 min
The Healing Benefits of Microgreens (Interview)
Here is a link to the interview: Here I’m interviewing Tami Greth of Medulla Farms. Tami was a coaching client of mine, and she shares...
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Monika Adams, M.Ed.
- Apr 4, 2021
- 3 min
Reintroducing “suspect” foods, and Food Freedom 3-Step Plan
If you’ve been following me on Facebook, or Instagram you know I’ve been leading a group of people through the Whole30. This is a 30-day...
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Monika Adams, M.Ed.
- Feb 26, 2021
- 2 min
How to do an Elimination Diet – Article
Here is a great article about elimination diet how to’s, from EverlyWell a company that does food sensitivity testing. I appreciate...
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Monika Adams, M.Ed.
- Feb 24, 2021
- 2 min
Spiritual Importance of Self-Care and Nutrition
Click here to watch the Interview 2/23/21 I was interviewed yesterday in a Private Facebook group: Finding The Goddess Within, hosted by...
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Monika Adams, M.Ed.
- Feb 23, 2021
- 8 min
Whole30’s Premise: Less Healthy Foods
As a Mastery Certified Health Coach, I use functional nutrition and lifestyle modification to help people Get Their Health Back and...
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Monika Adams, M.Ed.
- Feb 16, 2021
- 4 min
Food Should Make You Healthy (Whole30 premise)
Food Should Make You Healthy This is the premise behind the Whole30, and chapter one in It Starts with Food, written by Dallas and...
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Monika Adams, M.Ed.
- Feb 10, 2021
- 2 min
Aye. I am ready for a Reset! (take two)
Some times life throws us curve balls, this seems like one of those times for me. I can report that I am getting more agile on my...
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Monika Adams, M.Ed.
- Feb 9, 2021
- 1 min
Announcing: Whole30 Reset Challenge
I am super excited to announce that I’ll be hosting a “Whole30 Reset Challenge”, February 28 – March 28. Prep Week is kicking off on...
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Monika Adams, M.Ed.
- Feb 4, 2021
- 3 min
Embrace Intentional Slowing
Sometimes life slows us down. People pull in front of us while we are driving. The lane at the grocery story is longer than we...
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Monika Adams, M.Ed.
- Jan 28, 2021
- 2 min
Great Article: Why Functional Nutrition is a Future Focused Field
People ask me all the time… “What is Functional Nutrition?” This article from Portland Community College offers this simple explanation:...
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Monika Adams, M.Ed.
- Jan 9, 2021
- 2 min
Great Watch: The Way We Breathe Impacts Our Health (and not for the better…)
My aunt and I were recently discussing sleep issues. I was sharing with her that I’ve been tracking my sleep numbers and trying to...
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Monika Adams, M.Ed.
- Dec 30, 2020
- 1 min
Great Article: Depressed? Bacteria may be to Blame!
Here’s a link to the article in the Wall Street Journal, their Science Journal. They are reviewing studies that show the microbiome...
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