Monika Adams, M.Ed.Jun 4, 20172 minBut, WHAT do you eat?When people hear about the modifications that I have chosen to make to my eating lifestyle (over time), they remark “WHAT DO YOU EAT?!”...
Monika Adams, M.Ed.May 22, 20172 minChoice is Mindfulness in ActionI believe that we have the capacity to change any aspect of our lives, at any time. We can choose how to be as a person, how to live our...
Monika Adams, M.Ed.May 10, 20171 minMaking Conscious ChoicesI want to remind you to remain conscious. Say yes when you mean it and no when you need to. It can be very empowering when you stay...
Monika Adams, M.Ed.May 7, 20171 minListening To My BodyI recently received a skin care treatment and as I lay under the warm steam I noticed that my chest felt tight, and that my breathing was...