Blogs

When people hear about the modifications that I have chosen to make to my eating lifestyle (over time), they remark “WHAT DO YOU EAT?!”...

I believe that we have the capacity to change any aspect of our lives, at any time.  We can choose how to be as a person, how to live our...

I want to remind you to remain conscious.  Say yes when you mean it and no when you need to.  It can be very empowering when you stay...

I recently received a skin care treatment and as I lay under the warm steam I noticed that my chest felt tight, and that my breathing was...