Monika Adams, M.Ed.Jan 1, 20223 minCorn–is OUT in January for me.I’ve got an addiction to CORN. I’ve been gluten free since 2010… and honestly, I thought corn was my savior… I could have tortilla’s and...
Monika Adams, M.Ed.Apr 4, 20213 minReintroducing “suspect” foods, and Food Freedom 3-Step PlanIf you’ve been following me on Facebook, or Instagram you know I’ve been leading a group of people through the Whole30. This is a 30-day...
Monika Adams, M.Ed.Feb 26, 20212 minHow to do an Elimination Diet – ArticleHere is a great article about elimination diet how to’s, from EverlyWell a company that does food sensitivity testing. I appreciate...
Monika Adams, M.Ed.Feb 24, 20212 minSpiritual Importance of Self-Care and NutritionClick here to watch the Interview 2/23/21 I was interviewed yesterday in a Private Facebook group: Finding The Goddess Within, hosted by...