Monika Adams, M.Ed.Mar 25, 20207 min5 Ways to Build Stress ResiliencyThese are unprecedented times. There is so much uncertainty, fear and stress–especially as we change our behaviors, and ponder our...
Monika Adams, M.Ed.May 3, 20191 minI love Yoga!I love Yoga! Yoga is great for calming your mind, getting you centered into your body, and learning to lean into discomfort. In addition,...
Monika Adams, M.Ed.Mar 27, 20164 minFeeling sick? Here’s when you should — and shouldn’t — exercise through itHealth Check: can I exercise while getting over a bug? As we move into winter, the cold mornings, dark evenings and rain tend to bring...