Monika Adams, M.Ed.Jun 4, 20172 minBut, WHAT do you eat?When people hear about the modifications that I have chosen to make to my eating lifestyle (over time), they remark “WHAT DO YOU EAT?!”...
Monika Adams, M.Ed.Apr 27, 20172 minMY Five Star Recommended ReadsHere’s a short list of my favorites, listed in no particular order. Watch for additional book reviews, or join in the conversation and...
Monika Adams, M.Ed.Apr 13, 20176 minGoing Against The Grain – Choosing an Anti-Inflammatory LifeMy mother died of colon cancer, she passed when I was 36; she was just 57, which is too damn young. Too damn young to lose your mother,...