Massage Gift Certificates: One Size Fits All!

Need a gift idea?  Giving the Gift of Massage is a Perfect Fit every Time! It’s that time of year once again… Mother’s Day is this month, Father’s Day, and Graduations are right around the corner. The BEST thing about giving the gift of massage, is that you don’t have to worry about color or…

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Two Words to keep us Open to Possibility

  I saw this video several years ago.  I was reminded again of it’s power as I watched my niece interact with her four year old daughter. As her daughter was reading aloud and identifying dinosaurs instead of offering a quick “no”, or an “I don’t know” this loving mother kept saying “maybe.”  I was…

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Growing Nourishing Traditions

I’ve been a gardener all my life. My tricky mom got me out in the dirt at a young age.  We had a five acre farm, my folks were interested in “living off the land”… it was the 70’s after all.  I say tricky because decades after my gardening joy sprouted my mother admitted that…

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COVID Protocols – Update

Hello Beautiful People!  It’s timely for me to chime in and remind you what I’m doing to keep you safe! Firstly, I’ve been vaccinated!  Got my double shot, and today is the two week mark since my second vaccine. I mask at work and in public. I ask clients to arrive masked, and wear a…

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Let Food Be Your Medicine (UCTV Panel Discussion)

This is a You Tube video that was produced a couple of years ago (May 2018), that just came across my path.  It is presented by The Future Thought Leaders, Berry Good Food Foundation, and The University of San Diego Center for Integrative Nutrition.  It starts with a quote from Thomas Edison: “The doctor of…

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The Healing Benefits of Microgreens (Interview)

Here is a link to the interview: Here I’m interviewing Tami Greth of Medulla Farms. Tami was a coaching client of mine, and she shares her incredible story of having both an MS diagnosis, along with Fibromyalgia, and finding her way back to optimal health. Her incredible journey took her into a discovery of what…

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How to do an Elimination Diet – Article

Here is a great article about elimination diet how to’s, from EverlyWell a company that does food sensitivity testing.  I appreciate their discussion about the difference between a food allergy test–generally a pin prick test with an allergist, which measures the IgE reactions in your body. Most often testing for food “allergies” would tell you…

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Spiritual Importance of Self-Care and Nutrition

Click here to watch the Interview 2/23/21 I was interviewed yesterday in a Private Facebook group: Finding The Goddess Within, hosted by Spiritual Medium Sarah Victoria.  This group is for women with spiritual gifts.  I met Sarah a couple of months ago, she contacted me looking for a place to share office space.  She told…

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